Any ideas for good vitamin supplements to aid in energy and mood?

Question

I am 42 yr. old woman that had a hysterectomy 6 years ago. I now have the hot flashes, mood swing, etc etc. I seem to always be tired, no matter what I do..I think some if it may be stress( I have a son in Iraq). I don't sleep well at night, during the day I have no energy, but when time for bed I just toss and turn and then don't stay asleep through the night... I dont like to take medications, so if anyone has any "natural" remedies, I would be most grateful.

Answer 1

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Answer 2

I will give you 2 answerer's.
one you will like one you will not like, but both are reasonable.
1 Take massive doses of vitamin B plus b 12....liquid and under your tong. Because pills do not get absorbed into your body and you just pee it out.
B+B-12 will help to adjust your mood.
When you combine it with massive doses of soy anything most often you can correct the majority of your problems.

2. I react favorably to the vitamin B but, soy doesn't help me at all.
So I need to supplement the missing serotonin in my brain with 10 mg. and only 10mg for years now, I do that with Celixa.
Certain life conditions eat up the non replaceable supply of serotonin in our brains.
When it is gone, a general sadness takes over.
The I cannot cope, I cannot sleep, I am kind of sad, but no reason why, also tired of life feeling...different from suicide.
I never have had kill myself feelings...just too tired to try.
The medicine replaces the worn out serotonin and you rebuild the supply as long as you take the Celixa.
Now I am not a Doctor, Chemist, or an herbalist.
I am a woman of 54 years of age. I tried it all, this combo of vitamins and one medication works for me.


Maybe not for you, but I only have me to go on for experience!

Answer 3

Try Eating a Banana. There are so many health benifits to eating a banana a day, not to mention the mood enchancing benefits.
I will give you a link to a great banana and cocunut recipe.
Peace
GG

Answer 4

before everything, i'm double your age, so i'm no longer a thoroughly old fart and also you should take my suggestion. Please stay faraway from drugs! extraordinarily ecstasy or Lsd or cocaine or any of it. certain they could be thrilling even as you're taking them, yet they can get you in diverse worry. you are able to also get a heart attack. Your brainfunction turns into impaired. You undertake undesirable judgement even as on drugs. it is only how this is. It does no longer count number in the adventure that your acquaintances settle on to take drugs. Please coach your self on the brilliant hazards those drugs you're taking may reason. i understand better than one individual who DIED from ecstasy. As of your different mood swing problem. you're dealing with puberty and that i remember feeling the exact same way as you. Your hormones are going loopy and also you're searching on your identity as you're short between early existence and adulthood. attempt to do as a lot sport as plausible. study inspiring self help books. attempt to come across a conception that you're feeling mushy with. come across new concepts. Take some Philosophy classes. imagine. coach your self as a lot as plausible about what different issues pass on in this international that you do not study about. confirm you've secure sex and continuously word of your mothers and fathers.