Will walking a couple days before your menstrual period help with cramps?

Answer 1

Any exercise will help. Especially stretching and aerobics.

Answer 2

When I had the parts I found that it did! By the way if that is you in your picture, you are just cute as a button! Back to the answer. I worked out quite a bit in my younger days; to the point of even an hour teaching aerobics 5 times a day! When I stopped with the Fitness Center, the cramps came back.

Having a strong core and toned muscle really helps to keep cramps at bay. Taking a good multi vitamin and multi mineral is a great idea too! Glad to help! Nana

Answer 3

I had endometriosis, so i comprehend the way you experience. Aleve replaced into the only element that tried to assist, and it extremely is the main effective anti inflammatory you will get OTC. heat baths and heating pads looked as though it would help, yet no longer something ever made soreness bypass away. I nevertheless get undesirable menstrual cramps, yet they're possible with those methods. If the soreness is that undesirable and it particularly is merely undesirable menstrual crams, there are greater valuable RX antiinflammatories your gyno can prescribe. Mobic works astonishing. basically a instruction manual: you will possibly desire to ask approximately endometriosis. I had to bypass to love 9 medical doctors before anybody might evaluate that I had it because of the fact normally it extremely is linked with center elderly women, no longer college elderly so they do no longer think of of it as possible. I additionally had dysmenorrhea, amenorrhea and terrible cramps that stored me residing house from college. whilst they found that I had endo and that i've got been given scientific care, I by no potential had soreness that undesirable lower back. good luck.

Answer 4

To relieve mild menstrual cramps:

Take aspirin or another pain reliever, such as Tylenol (acetaminophen), Motrin (ibuprofen) or Aleve (naproxen). (Note: For best relief, you must take these medications as soon as bleeding or cramping starts.)
Place a heating pad or hot water bottle on your lower back or abdomen. Taking a warm bath may also provide some relief.
You should also:

Rest when needed.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol.
Massage your lower back and abdomen.
Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.

If these steps do not relieve pain, your doctor can order medications for you, including:

Ibuprofen (higher dose than is available over-the-counter) or other prescription pain relievers.
Oral contraceptives. (Women taking birth control pills have less menstrual pain.)

Answer 5

I seriously think walking in general helps. I get cramps in my legs, not my stomach so it does help me a lot. Even just walk in place while watching TV if the weather is crappy out. Also, doing crunches helps me too. Once I GET the cramps I usually soak in a hot bath. Hope this helps!

Answer 6

getting on a complete exercising program not just for two days but for always would be better. But if you only want to do it for a couple of days yes walking or a light exercise will help you.. Good luck Grant M inj Pennsylvania

Answer 7

Actually, as difficult as this sounds, try walking WHILE you have cramps. Excercising warms the muscles up helps. Also, I've found the thermapads really work when you have bad cramps.

Answer 8

Yes, also if you work out in the gym, this helps me alot, and I take pain medicine a few days before it comes, and sleep, and drink lots of fluids, Also my GYNC put me on birth control pill to help with cramps and slow down my period its called loestrin24FE and i heard YAZ helps also good luck

Answer 9

It will make you feel better. Because when my friend comes. It makes me feel better to do something like walk around and stuff. But if you feel up to it i say do it. They say exercising will help it. Or just take a midol or aleve. and lay down and close the blinds and unhook the phones that always do it for me.lol. Hope I helped. :- D

Answer 10

No. Although exercise does help with cramps, its something that needs to be done all of the time. If you walked everyday for instance, it could help.

Answer 11

Hi Sweetie,
Oh yes in deed, as well as excersizing, I did that when I was young & if u can do it, it'll take the pain away, Because u aren't so mentally Focused on the Pain, only what u r doing at the moment! SMART GIRL!

LOL, Diana D