I have been feeling depressed and lately I've been having alot of problems, does anybody know how I can cheer myself up and make me forget everything?
2007-10-11 12:41:49 · 5 answers · asked by Maddayyy<3 1 in Social Science ➔ Psychology
Eat your favorite ice cream and watch your favorite tv show. You will feel better even for just that moment.
2007-10-11 12:46:37 · answer #1 · answered by babydred 2 · 0⤊ 0⤋
I have one of those customer-demanding pressure jobs.
Every hour, I take a "cigarette break."
I get up from my desk, walk into a corner, and start running-in-place.
I move my arms back and forth across my waist, hands open.
I look straight ahead.
I count 1, 2, etc. everytime my right foot goes down to the floor.
When I count 100, I stop, sit down.
And I feel FANTASTIC.
Takes less than a minute.
Others take cigarette breaks every hour, for 5-15 minutes. Since I am not allowed a hourly exercise break, I call it a cigarette break.
2007-10-11 13:07:25 · answer #2 · answered by Anonymous · 1⤊ 0⤋
A good laugh. Go rent a couple of your favorite comedies.
2007-10-11 12:49:43 · answer #3 · answered by Joyful 3 · 0⤊ 0⤋
Exercise! Running, yoga, dancing ... all make me feel better. Endorphins are very powerful, baby!
2007-10-11 12:55:36 · answer #4 · answered by jenh42002 7 · 0⤊ 0⤋
Bedroom gymnastics.
2007-10-11 12:58:09 · answer #5 · answered by Clown Knows 7 · 0⤊ 1⤋