Breathe, take it day by day, allow your feelings to come and go naturally and allow yourself to feel whatever you are feeling without beating yourself up for HAVING them. Don't try to keep the pain away. It lasts longer and feels worse when you judge it and try NOT to feel it.
Experience it FULLY and it will pass THROUGH you.
Time alone really helps. Go INTO yourself MORE and you will be stronger on MANY levels. This will pass. Time will heal you...but your healing will be quicker if you let go of resistance to the experience.
2007-10-11 07:33:00
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answer #1
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answered by PG 4
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Hi Shy Girl,
There is no magical bounce back sad to say. The best way to get over it ( bounce back ) is to take the time to fully feel and understand and realize what has happened.
Problem is when someone just tries to forget it and look the other way, the problem is still there deep inside you and will return to haunt you when you least expect it.
If there is hurt involved, feel the hurt, cry till there are no more tears to shed, hurt till there is no more hurt to be felt, and grieve till there is no grief left. This is called getting it out of your system.
After the above, you will be worn out, drained, but . . . .you will be healed and able to move on with your life.
I wish you days of happiness and pleasure in your future to make up for what has happened to you, you deserve good things and good people in your life.
Darryl S.
2007-10-11 07:39:30
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answer #2
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answered by Anonymous
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Well, this happens to everyone at one point or multiple points in their life. The only thing you really can do is pull yourself up and start over again. You just have to realize that things like whatever happened ( I'll compare it to a relationship, because that's on the top of my head ) happen. You're constantly meeting people, losing people, etc. It's the circle of life. It sucks, but it just happens. Take some time alone and recollect your thoughts, and get back up again. Don't dwell on the past. It only hurts the present.
2007-10-11 07:29:11
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answer #3
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answered by part deux 3
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If you don't get up and brush your self and head long your self into you life you will end up a lonely lonely person.. Do not mull over what happened.. Even losing a loved one at times has knocked the wind out of the sails.. Losing a business.. losing money at the casino or track.. Things are material.... You are real and you can.... Yes make up your mind my7 sails are going to be filled to the brim and I am going to carry on... Good luck Grant M in Pennsylvania
2007-10-11 07:31:49
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answer #4
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answered by Anonymous
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There are 15 different sections of human anatomy. The respiratory and circulatory system are well known, as are the skeleton and muscles, but at the bottom of the list we find the ego system. It's small and unimportant, even though it likes to think it isn't. The ego system is responsible for maintaining resistance to foot in mouth disease, and controls the attention center of the brain - directing to what it thinks is important. The ego system can malfunction and can even overload from stimuli - such as excessive stroking. Stroking has been known to cause strokes.
2016-04-08 03:24:54
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answer #5
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answered by Marie 4
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First, ya have to rely on some of your friends to give the support you need to get your eyes back on target. Then, you vent on those friends, if you think it will help. It often times, does. Then you just try to carry on, with the life you have been dealt, and it will all work out. I know this sounds like a bunch of bull, but you can get back on your feet after any fall, if your friends are there to pick you back up. I hope this is helpfull for you, Shy Girl. I am your friend, and I am here to help, or catch you, if you need me. Peace!
2007-10-11 08:21:20
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answer #6
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answered by bikinybandit 6
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Just the same way...
As the knock I mean.
Kidding. Seriously, I think the best thing would be to get out of the house.
Go out, shop , get nails done, get a massage/ scalp, body....
Relax in a tub.
Go for a walks. Meet people . Say a hi with a wide smile.
And my best wishes with you.
2007-10-11 07:29:36
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answer #7
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answered by Anonymous
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Surround yourself with only the closest of your friends and family who know you and love you for who you are and understand that maybe you need some downtime. It's okay to be down from time to time - maybe you need to just go through that - but just know that before long you need to pull yourself back up and every day it gets a little easier. Surround yourself with positive people.
2007-10-11 07:30:54
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answer #8
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answered by Up2Date 1
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The first thing I do, is stand up and say "I will NOT be defeated". I say it out loud. I don't know your situation, but try to see yourself in a positive way, and that this setback is only a stumble on your path--not the end of the road. Good luck to you :)
2007-10-11 07:29:11
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answer #9
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answered by tiedtoarainbow 7
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adjust the sails.
an optimist knows the wind will change, a pessimist complains about the lack of wind, a realist adjusts the sails.
the wind for your sails is out there, but you wont find it sitting in the dark, eating ice cream and crying.
2007-10-11 09:07:09
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answer #10
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answered by Jr. is angry 7
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