I am a stay at home mom why am I so exhausted?

Question

Ok I stay at home with my son, who now sleeps through the night wonderfully and naps just fine. I also live with my parents (husband is deployed in Iraq) so I get some help with him. I also get a little break once a week to do something for me (aimlessly walking through Target...) So why am I so exhausted? I need to know if I need to suck it up or if there are other stay at home moms who are exhausted too?

Answer 1

LOL you are exhausted because you are a stay at home mom. This is your first child so this experience is very new and life changing. And your husband is deployed which is added stress for all of you. (Tell him Thank You for keeping us safe) This is why you are exhausted. Don't worry, it will get better. By the time I had my second son, I was an old pro and I am not nearly as tired as I was with my first. Good luck to you all.

Answer 2

Your causes of exhaustion could be from worrying alot - especially if your husband is in Iraq. Have u been feeling stressed, about living with your parents, finances, anything you have been thinking alot about. Are u sleeping well at night, if not this could be the reason for your exhaustion as well. When you get a break for yourself, try doing something a little more relaxing- stay away from the shopping that can be stressful with the crowds and ignorant people out there - try going to a book/coffee store find a book on how to relax - or start a work out program, look for something fun and interesting for u to do. Good luck.

Answer 3

Being a stay at home mom is hard work! You are doing EVERYthing for two people now - not just one. Something, however, that I found, is if I exercise at some point during the day, I actually feel better and a little less exhausted. I sleep better at night, too! I even think if you get out of the house and do things, it helps with the exhaustion. Go for a walk with your baby, bring him to a play group or storytime. It'll be good for both of you! Good luck!

Answer 4

I agree you could be depressed. That will definitely make you feel exhausted. Also, do you eat right and still take vitamins? I have low B-12 and I am exhausted all the time. My doctor put me on monthly B-12 injections, but if you don't have trouble absorbing it, then taking B-12 supplements, (really all the B-vitamins) will help with your energy level. Besides, it is hard work being a mom, and it makes you tired. Watch your diet and if that doesn't help then talk with your doctor. Even though being tired is just part of parenthood, you really shouldn't be exhausted all the time. Best of luck to you and I hope your husband comes home soon.

Answer 5

I am a stay-at-home mom 5 days out of the week (2 days I go to school) and I get exhausted every now and then. But I do agree that it can be lonely being by yourself which can lead to mild depression. Also, it could be that you aren't eating the way you are supposed to be (fruits, vegetables, meats, plenty of proteins, etc.) which is my problem. Really, it could be any number of things and the fact that you stay at home with your son can make you even more tired.

Answer 6

You might have depression. I know that a lot of Dr. just put this off, but you need to watch yourself and be aware of how you are feeling. I had postpartum depression really bad with all 3 of my kids. There is no rule about how long it lasts or when it hits. Oprah did a show on this and there were women who suffered from postpartum for years. I was always tired, and had a hard time getting up and getting things done. Check it out with your doctor. My doctor also recommended getting into a daily routine. This does help, but so does the antidepressants, LOL. Good luck and hope this helps.

Answer 7

Being a full-time mom is probably the most taxing & exhausting jobs there is!!! (No, I'm not one...but I have great respect for anyone who is) On top of it, you have no help from your husband plus the stress from him being in Iraq. Stress is not only mentally exhautsing, but physically exhausting as well. Ditto for depression, which would be natural considering what you're going through.

Life: I'd say THAT is why you're exhausted. I hope you find some peace and relaxation every soon!

Answer 8

Being a mom is hard work! Pat yourself on the back. Also, having to live with your parents could be stressful, even if you don't realize it. And not having your husband there, and probably CONSTANTLY thinking about him is tiring also. Those are a bunch of mental factors to take into consideration.

You also may want to see a doctor, because you may have low iron or something,. Do you eat pretty healthy foods? Do you sleep well at night? Do you exercise regularly?

Good luck!

Answer 9

I'm exhausted also!
My son is a great baby and he's 7 months. I stay at home. My Mom comes over at least once a week for 5 hours so I can do what I like. My husband is great at letting me nap on weekends and go to the gym.
I'm still tired. For me I think it's because no matter what..... It's a full time job. I know that I'm never truly free of my duties!

Keep your head up!
Thank your husband (and you and your baby for going with out him) for fighting for me and my family!!! : )

Answer 10

You might be suffering from post natal depression. It's quite common and you should tell your doctor. You could also be lacking in some nutrients...like iron. Ask your doctor for advice. If you do suffer from post natal depression, some things you can do that help is to get out in the sun every day for about 20 minutes without sunscreen...not during the middle of the day though. Exercise helps, talking to friends, keeping a journal. These are just some ideas. But you really need to find out what is wrong FIRST! It could be physical or psychological. Don't neglect your health, you child needs you! Good luck.