It's 11:16pm where i live and i was supposed to be asleep 2 hours ago ( i have a really strict mom) any sleep suggestions?
2007-10-09 17:18:30 · 8 answers · asked by Anonymous in Pregnancy & Parenting ➔ Grade-Schooler
Turn off the computer. Get into bed with a book, I always fall asleep reading.
2007-10-09 18:32:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Tell your self a story in you mind.
Even if it is an exciting story you will find that it occupies enough of your mind that you will shortly fall asleep.
And then tomorrow you can start up where you left off and continue it on for years!! LOL Oh the place I have been in my mind.
Good luck!
2007-10-10 00:26:56 · answer #2 · answered by toonew2two 4 · 0⤊ 0⤋
For now
- drink warm milk (with a bit of vanilla)
- concentrate on breathing or counting sheep
- give up trying to sleep for a bit and do something else until you get sleepy
For the future
-establish a routine for going to bed so your body knows it is time to sleep
-don't do anything in your bed that isnt sleeping - including reading, watching tv, playing games, etc
2007-10-10 00:23:34 · answer #3 · answered by yo 2 · 1⤊ 0⤋
I lay down in bed but I'm still up thinking about something. Usuaully I'm up until about 3:00 AM ......just laying in my bed awake.
I don't know. I just sit there and think about whatever. It's 9:50 here. I HAVE to watch wrestling at 10:00- 11:00 so I won't be in bed until at least 12:30 AM.
I hate it, though......... :/
2007-10-10 00:49:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Turn off the computer so you won't be distracted. Get into bed and relax your whole body. You can do this one body part at a time. For example you can relax your toes and then say, "My toes are very relaxed." Then relax your ankles, and so on, until you have relaxed your whole body from bottom to top.
2007-10-10 02:36:52 · answer #5 · answered by drshorty 7 · 0⤊ 0⤋
Do you have any herbal tea? Chammomile always helps me relax. Try taking a really warm bath or reading.Sweet dreams!
2007-10-10 00:22:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
sounds like you may have something on your mind.
and why do you have a comupter in your room get rid of it tomorrow.
try writing down on paper whats on your mind, once it is out of your head then it should be easier to get to sleep.
2007-10-10 00:23:51 · answer #7 · answered by madiesmum 6 · 0⤊ 0⤋
jsut relax you're body and don't move any part of it and in you're mind think of anything you want and if u don't move you're body and thing of something u will fall asleep in bout 10 min or so
2007-10-10 00:23:19 · answer #8 · answered by Anand B. 2 · 0⤊ 0⤋