Me and my friend anymore because she;s sick of me getting mad over everything. She says I'm always mad at her.
How do I stop getting mad over everything?
2007-10-09 14:39:45 · 9 answers · asked by Anonymous in Pregnancy & Parenting ➔ Parenting
close your eyes deep breathes find somethin that calms u down all the time like me for me thats music
2007-10-09 14:47:20 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The first thing you have to do is own your anger. You don't get mad ABOUT things, you get mad because you CHOOSE to react that way. There are other ways to act in a bad situation. You need to analyze some of these situations where you have had inappropriate outbursts and think about how you could have handled them better. This isn't something that will be easy. It it going to take a lot of time and effort on your part, just like breaking any other bad habit. Get professional help if you feel you need some. There is no shame in reaching out for help in these circumstances.
But above all else remember, YOU and ONLY YOU have control over yourself.
2007-10-10 06:04:22 · answer #2 · answered by missbeans 7 · 0⤊ 0⤋
Ask yourself why you are feeling mad all the time? About what? Little things? or major issues? Let the little things go. Learn to have patience in life. Release your stress if you have any, in a positive way or outlet. Learn to forgive in your heart. If you are feeling mad then your blood pressure goes up, then you get riled up and then you may or may not end up doing something you regret later on in life. Take a time out for yourself and ask yourself if the situation worth getting mad over?
2007-10-09 15:06:18 · answer #3 · answered by Anonymous · 1⤊ 0⤋
There are lots of things you can do to relieve some stress and probably calm you down a bit. Getting regular (and lots of) exercise will help. Try taking a kickboxing or boxing class at your gym. It is a great way to get lots of cardio exercise, and afterward you feel better, I swear. Not to mention taking your aggressions out on a bag feels great...and I find, as far as exercise goes, it's a really fun workout.
2007-10-09 15:27:36 · answer #4 · answered by hb kitten 4 · 0⤊ 0⤋
i will understand why you're offended, yet do no longer choose your mom replace into ineffective! i think of you should call social centers and im confident something would be accomplished. She shouldn't criticize your piano or violin enjoying (i'm studying to play the violin and play out of music, in spite of if I persevere on!) or aid you recognize for you to have have been given each and all of the questions on your try real (grade A on a try is robust!).
2016-11-07 20:33:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I would go see a doctor and let them figure out what I could do to help myself from being mad all the time.
2007-10-13 14:21:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I had the same problem.
You need to go to a shrink.
2007-10-09 14:53:59 · answer #7 · answered by heather11ginny23 4 · 0⤊ 2⤋
Take a chill pill :)
2007-10-09 14:47:39 · answer #8 · answered by Anonymous · 1⤊ 1⤋
maybe u need some medication?
2007-10-09 14:47:41 · answer #9 · answered by Anonymous · 0⤊ 2⤋