if i take in 135 grams of protein a day will i gain weight?

Question

ok there are these protein shots they have 45 grams in each one i weigh 120 if i take three ( i can take more) will i gain weight..... will lifting during this time help

Answer 1

I don't know, but you will mess up your bones and wreck your kidneys.

Answer 2

ofcourse bud.
when you lift, keep your reps in the 6-10 range(they should be heavy enough so you literally can't do anymore reps than that.)
that's how you build mass and strength.