Which excersize will strengthen the muscles to help my back/neck posture and correct slouching?

Question

"Many people sit behind the pelvic sits bones (ischial tuberosites) curling the pelvis under thus rounding the lower back and causing the neck and head to forward thrust."

That is from a site I found while researching this, they say to sit slightly in front of those bones, but it nearly impossible to even sit on them. I can see how they are right but I feel like I need to recondition and strengthen some different muscles in order to correct this problem... plz help?

Answer 1

you need to see a chiropractic doctor who can evaluate the position of your bones and give you the correct exercises for correcting your problems. chiropractors are the best for the help you need.