ok so i am a girl and i run i dont want to gain weight or anything but i just like protein shakes. do some people drink them just to be healthy and not to gain muscle or anything also how does drinking whey protein help you more than just eating a lot of chicken?
2007-10-09 11:38:11 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Whey protein is the best natural gainer...
Try maybe egg white protein if you dont want to bulk up and drink it only right after working out - you dont need more, get the rest of protein from food.
2007-10-09 11:45:51 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
its a good idea to drink protein with any kind of excersise. it helps you maintain the muscle you do have and need for running. just eating chicken doesnt give you enough protein, youd have to eat alot of it. use the protein shakes as a in-between meal. any added protein is a plus.
2007-10-09 18:47:25 · answer #2 · answered by eddie spaghetti 2 · 0⤊ 0⤋