whats a good healthy breakfast (no oatmeal)?

Question

Well im trying to lose some weight.

and i was wondering what a good breakfast i could have before school. No oatmeal, i get sick off the stuff. and im pretty open to any suggestions. i normally wake up at 6 leave at 7:45 so i have good amount of time.

oh yeah eggs dont cut it either sorry****

Answer 1

Any breakfast is better than no breakfast, but try not to have doughnuts or pastries all the time. They're high in calories, sugar, and fat. They also don't contain the nutrients a kid really needs. And if you have a doughnut for breakfast, you won't feel full for long. Just like with other meals, try to eat a variety of foods, including:

* grains (breads and cereals)
* protein (meats, beans, and nuts)
* fruits and vegetables
* milk, cheese, and yogurt

Here are some breakfast ideas. First, the traditional ones:

* eggs
* French toast, waffles, or pancakes (try wheat or whole-grain varieties)
* cold cereal and milk
* hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
* whole-grain toast, bagel, or English muffin with cheese
* yogurt with fruit or nuts
* fruit smoothie, such as a strawberry smoothie
And now some weird (but yummy) ones:

* banana dog (peanut butter, a banana, and raisins in a long whole-grain bun)
* breakfast taco (shredded cheese on a tortilla, folded in half and microwaved; top with salsa)
* country cottage cheese (apple butter mixed with cottage cheese)
* fruit and cream cheese sandwich (use strawberries or other fresh fruit)
* sandwich - grilled cheese, peanut butter and jelly, or another favorite
* leftovers (they're not just for dinner anymore!)

Skipping Breakfast

Some kids skip breakfast because they sleep too late or because they think it's a way to stay thin. But skipping breakfast doesn't help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day.

If you find yourself skipping breakfast because you're too rushed, try these quick breakfasts. They're easy to grab on the way out the door or can be prepared the night before:

* single servings of whole-grain, low-sugar cereal
* yogurt
* fresh fruit
* whole-grain muffin
* trail mix of nuts, dried fruits, pretzels, crackers, and dry cereal

Answer 2

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Answer 3

try special K. My personal fave is the chocolate delight. since i get my chocolate ( I'm a chocoholic :) ) and fiber its a great way to start off the day. add skim or low fat milk with a piece a fruit. its a fast and yummy breakfast that will keep you energized all through the morning.

Answer 4

Hey,
I recently bought this ebook with more than 400 pages full of paleo recipes http://www.goobypls.com/r/rd.asp?gid=562

Answer 5

Try a great Cereal I use made by KASHI. It the Golean cereal. Its high in protein, all whole grain, with fiber. Try all of them and see which one is your favorite. I like the Golean crunch.

Answer 6

Specifics don't matter when it comes to breakfast. All you need to do is make sure you have mostly carbs., some protein, fat, and sodium. Balance it out, but carbs are the most important.

Answer 7

fruits and smoothies with 1% milk or skim no really sugary cerals and not a lot of sugars on ur fruit nd stay away from white bread with pb nd jelly or butter

Answer 8

how about a healthy cereal with skim milk, or how about skipping breakfast, thats what i do 90% of the time. breakfast is 2 much of a hassle

Answer 9

Fresh fruit,
cream of wheat
nutrigrain waffles
bagels with light cream cheese.

Answer 10

total cereal is supposed to be healthy, why don't you mix it in the oatmeal. two birds, one stone.