How can eating more fruits improve your body’s health?

Question

Many people associate fruit consumption with increased health benefits but do know what some of those benefits are? For example, many of us enjoy fresh strawberries, but what kind of nutritional role do they play?

Answer 1

Fruits are an important part of our diet because they are rich in vitamins, nutrients and a good source of fiber. Vitamin C helps in strengthening your bones and immune system. A strong immune system can keep you from being sick, or if you do become sick, help you to fight it off quicker. Fiber is good at detoxifying and removing unneeded bulk from your body. Junk food and other unhealthy foods can slow down or cause problems with our digestive system, in turn your body retains toxins it should be getting rid of.

However, the reason why fruits are associated with health is because it's a healthier alternative to what we're usually eating. These days most of the food we consume is incredibly sugar rich, from candy to cake, to soda and ice cream. We like sugar, there's no question about it, unfortunately it's in the form of process sugars like High Fructose Corn Syrup which can lead to diabetes, high blood pressure, obesity and heart attack. So fruits are a much healthier (and natural) source of the sugar we love and crave. But even too much fruit can be bad, so moderation is key!

Answer 2

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Answer 3

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Answer 4

How can eating more fruits improve your body’s health?

If someone doesn't eat fruit at all, that someone can not eat more fruit. They can start eating fruit. If someone already eats a lot of fruit, more of it isn't going to really help either, can even be toxic. Fruit has a lot of natural fibers, minerals and vitamins. In todays world, fruit also contains chemicals and toxins, the stuff off the supermarket counter was chemically treated and picked before it was ripe, so there is more caution invloved compared to health benefit when thinking about it.

Strawberries are good, too many will make you sick. I have read where people have died from too many strawberries, toxicity levels.

Eating more fruit alone can not improve your body's health.
It can enhance one's immune system. It takes a lot more than fruit to maintain a healthy life-style, like more exercise and fresh air.

Answer 5

Fresh fuit has always got to taste better than old fruit but on a serious note-
different fruits have different vitamins etc which can help us when we are in different states.
oranges,apples etc contain a lot of vitamin c - which can help considerably when you are in a hot country as scurvy type conditions can ensue with dehydration.
If a person has bowel problems- figs are an excellent laxative and so a person doesn't need to take manufactured chemicals if they don't want to.
There can be many benefits of fresh fruit but a person has to learn which fruit does what etc - and the bonus is taste-
- I don't eat all fruits but seeing as you mentioned strawberrys- I believe the sugar content can be very good at the beginning of the day when you need energy and the TASTE is glorious. eat and enjoy BUT learn about fruit because you don't want the runs whilst wearing a space suit do you?

Answer 6

Well FruitaBu there are many benefits to eating fruits. First, you get the vitamins and minerals that your body requires to function, so this will increase your body's system strength and improve overall health. With fruit also comes fiber. Fiber helps to clear your colon and causes you to use the restroom which is actually a good thing because the more you go to the bathroom the more you decrease your risk of getting colon cancer, the second most deadly cancer. Last, fruits, especially berries, contain many anti-oxidants. This is the best benefit of fruits. Anti-oxidants stop aging and the harmful affects of impurities found in your body such as small traces of metals. These anti-oxidants can stop cancer and slow the aging process. Basically, fruits contribute to a healthy diet and you should eat them regularly.

Hope that answered it. ^^

...hmmmm...was this a school assignment???

Answer 7

If someone doesn't eat fruit at all, that someone can not eat more fruit. They can start eating fruit. If someone already eats a lot of fruit, more of it isn't going to really help either, can even be toxic. Fruit has a lot of natural fibers, minerals and vitamins. In todays world, fruit also contains chemicals and toxins, the stuff off the supermarket counter was chemically treated and picked before it was ripe, so there is more caution invloved compared to health benefit when thinking about it.

Answer 8

While eating some fruits can be beneficial, from what I have learned, they should not be eaten along with meats as this can cause serious digestive problems. Further, juicing fruits along with certain vegetables such as baby spinach, celery, etc. is one of the most efficient ways for ones body to absorb the nutrients offered in these food sources as juicing allows the nutrients to pass directly to the cells without the unnecessary processing of the waste by the colon. Fruits, aside from some vegetables, are best utilized by the body when eaten alone and waiting, depending on the fruit, for at least 45 minutes before consuming other food.

Answer 9

Fruits are the only food in this world that has got not only useful vitamins, water and minerals but also the least amount of oil and crap materials that foods can contain. That's why the digestion system finds it the easiest to digest them all and bring the outcome as early as possible. Different vitamins work quickly for different parts of the body and the necessity of a balanced diet is met. Water of the fruits help people to get rid of dehydration, this is one of the best things a fruit does. Before it was thought that normal fruits lack abundancy of proteins and raw nuts can deal with these problems. Nuts can do it but they have oil in a bit higher ratio. Howeever, recent research proves that fruits like fig, peach, coconut, pineapple also have enough protein for a balanced a diet. SO IF SOMEONE WANTS, IT'S NOT IMPOSSIBLE TO LIVE ONLY ON FRUITS. and if someone can do that in proper proportions, he will never have any disease that is somehow related with fruits.

Answer 10

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How can eating more fruits improve your body’s health?
Many people associate fruit consumption with increased health benefits but do know what some of those benefits are? For example, many of us enjoy fresh strawberries, but what kind of nutritional role do they play?