2007-10-09 07:15:44 · 6 answers · asked by ? 1 in Health ➔ Diet & Fitness
Exercise; Jog, walk around your neighborhood, sit ups, push ups, Pilate's.
Eat Healthy; Vegetables, pasta, white meats, water.
When you work out wear layers of clothing. This causes you to sweat out water and lose weight.
Also, only drink clear liquids.
2007-10-09 07:28:13 · answer #1 · answered by Anonymous · 0⤊ 2⤋
I do 45 minutes of cardio 4 or more times a week if i'm trying to lean up. If you workout in the morning, try and do cardio on an empty stomach a couple times per week,(this will shock your body). Also try and eat 5-6 small healthy meals day. Also make working out a lifestyle, eventually start lifting weights to see your body really change.
2007-10-09 14:29:15 · answer #2 · answered by katie c 1 · 0⤊ 0⤋
There is no quick fix, you need to take some time, look at your diet and make some changes, do regular exercise.
Start by walking as briskly for 30-40 minutes 3 days a week, and cutting out chips, crisps, deep-fried food in general, and white bread; and cutting down on cheese, cream, and chocolate; and eating more high-fibre foods like fresh fruit and raw and lightly steamed vegetables. You can use as many herbs and spices as you like to adjust the flavour. Weigh yourself once a week at most.
2007-10-09 14:25:11 · answer #3 · answered by Orla C 7 · 2⤊ 0⤋
Herbalife diet program is the best that I know of period!!!My fiance lost 12lb's and 11''s in a week and a 1/2.If you want more info contact me
2007-10-09 14:24:06 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Stop eating and start exercising a lot. But you can damage your health this way.
2007-10-09 14:22:49 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Don't eat for two days. but if you do eat cabbage soup and hot water to raise your body temperature to burn more calories.
2007-10-09 14:27:59 · answer #6 · answered by Anonymous · 0⤊ 2⤋