my back aches and my legs really ache aswell
2007-10-09 05:01:16 · 8 answers · asked by star 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Maybe you sleep wierd.
2007-10-13 04:57:16 · answer #1 · answered by Aaron 3 · 0⤊ 0⤋
I always feel the same way the day after a marathon...I wonder why??
Actually, the best recommendation I could make for you, would be to get a split night polysomnogram. Have a sleep disorders specialist review the study. There are several issues possible, including, restless leg syndrome, sleep apnea, fibromyalgia, circulatory or metabolic disorder, and electrolyte imbalance. See you GP, get some standard test, and move on to a referral for sleep testing.
good luck.
otherwise, stop running marathons!
2007-10-10 18:43:11 · answer #2 · answered by US_DR_JD 7 · 0⤊ 0⤋
I feel the exact same way. I can only attritbute it to not enough water, not enough vitamins and not enough stretching. Are you exercising? If you are and you are not stretching, this could be a huge cause! Try some yoga. Also, you might have a crappy mattress. Spend a few bucks and get a quality mattress. That was an immediate improvement for me! :) Good luck!
2007-10-09 05:04:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Maybe your sleep running a marathon?
2007-10-09 06:57:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Amongst other reasons: bad mattress, dehydration, lack of magnesium, sleep apnea or other disturbances in the quality of sleep, fibromyalgia, inflammation on your back... You should really consult a doctor about it, if it happens all the time.
2007-10-09 05:11:36 · answer #5 · answered by Cold Bird 5 · 0⤊ 0⤋
either you have a bad bed which isn't supporting you properly, your moving a lot in your sleep or you are sleep marathoning (a bit like sleep walking only more tiring)
2007-10-09 05:04:58 · answer #6 · answered by Stephen M 6 · 1⤊ 0⤋
there must be important blockage in veins contained in the legs between many different issues. you may see your wellbeing care expert suited away , or you ought to take organic Ginkgo Biloba ( its a organic blood thinner yet after all you may see you wellbeing care expert it extremely is unquestionably serious!
2016-10-06 09:13:37 · answer #7 · answered by ? 4 · 0⤊ 0⤋
If you can afford it, buy a water bed - best thing I ever did.
2007-10-09 05:07:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋