okay im 5'1" n 127lbs right now if im right, its alil over normal weight but im used to be 100-105. and i have a muffin top thats the main problem..and big thighs. ive been workin out 4, 5 times a week and eat over 1000 cals..
2007-10-09 03:35:14 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
i workout about 1 1/2 to 2 hours. burn 600-800cals.
2007-10-09 03:36:01 · update #1
You are what you eat....and for a while I wasn't feeling well and wasn't eating too well, I ate stuff like yogurt, fruit, salad, and flavored water, and lemon aid put out by Fruit Refreshers, no carbs, sugar, or calories, and it tastes great. And when it came to dinner I could only take little bits of this and that....well guess what ....I lost sixty pounds in three months....this is way too much to lose in that amount of time...even my Dr. was worried....and I had to go for all kinds of test....well so far nothing can be found....but it did prove that you are what you eat....stay away from all junk food, soda, and eat a few meals a day but very small portions...and I bet you'll lose what you want to .....just please don't overdo...eat some fruits and salads !!!!!!!!! REMEMBER SMALL PORTIONS !!!!!!! Good luck !!!!!!!
2007-10-09 03:47:38 · answer #1 · answered by chessmaster1018 6 · 0⤊ 0⤋
Go low-carb, baby! I lost 17 pounds in the first 6 weeks -- and in all the weird bloaty places, like the back and the face and areas I never bothered working on. It sucks for the first few days (while you get the sugar out of your system) but after that you'll feel GREAT.
www.atkins.com for details how.
2007-10-09 03:46:54 · answer #2 · answered by . 4 · 0⤊ 0⤋
Try eating smaller more frequent meals. A lot of fiber. Don't drink soda, not even diet. Water with lemon and a bit of splenda is great. Drink vitamin C, E and chromium picolinate. Lot's of cardio and get your eight hours of sleep!!! Very important.
2007-10-09 03:41:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
127 lbs and 5'1 gives you a small body frame. the most important thing is bmi, yours happens to be 24 and is normal.
You may wish to investigate pilates to see if you can work on these problem zones.
2007-10-09 03:49:30 · answer #4 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋
you can try the amway`s positrim .its a nutitional drink that comes along with a 2 month schedule which will limit your calorie intake and make you what you actually want to be.+it has no sideeffect it is clinically proven.
for details contact your nearest amway distributor.
2007-10-09 03:42:13 · answer #5 · answered by Rohit Gupta 1 · 0⤊ 1⤋
We have a site dedicated to giving free information about health and wellness...and yes weight loss.
personalhealthandwellness.com
It is updated daily.
2007-10-09 03:41:19 · answer #6 · answered by Jimmy Mick 3 · 0⤊ 1⤋