2007-10-08 19:27:50 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
1-2 pounds is the recommended amount of weight to lose per week safely.
2007-10-08 19:30:40 · answer #1 · answered by }{PurpleLipz}{ 3 · 1⤊ 0⤋
It depends, how overweight are you?
If you are 10 lbs over weight...probably 1.5 - 2 pounds.
If you are 300 lbs, 15+ lbs is not unheard of in the beginning.
For most people that are moderately overweight, stick with 2 lbs.
1 pound of bodyfat is worth 3500 calories. Figure out what you burn in a day...take in 500 less and there is your 1 pound. Throw in a little exercise and burn another 500 per day...there is your second pound.
Good luck chubs!
2007-10-08 19:32:06 · answer #2 · answered by Denver Mike 2 · 1⤊ 0⤋
According to South Beach Diet, about 2 pounds per week.
2007-10-08 19:31:13 · answer #3 · answered by sanelunatik 3 · 0⤊ 0⤋
it s never advicable u loose 10 kg ina week time instead loose around kg to 3 ina week so that in a natural way u thin and also dont put to much tool on ur body good luck then !
2007-10-08 19:32:15 · answer #4 · answered by niss 3 · 0⤊ 0⤋
It depends on your height and weight, but I think its something like 2.5 pounds a week :)
2007-10-08 19:31:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
2-3 pounds is what I've heard. It probably depends on your current weight, health, and other factors.
2007-10-08 19:31:07 · answer #6 · answered by qwert 7 · 0⤊ 0⤋
1 - 2 lbs
2007-10-08 19:47:44 · answer #7 · answered by Jewish FiLiPiNo 4 · 0⤊ 0⤋
they say 2-3 pounds! Remember to drink plenty too! as this helps!
2007-10-08 19:31:05 · answer #8 · answered by lizandjosh2 1 · 0⤊ 0⤋
if u loose more than 5 i would be careful.. your body will get to streesed out from all that!!
2007-10-08 20:07:09 · answer #9 · answered by ? 2 · 0⤊ 0⤋
2-3 pounds are great. ^^
2007-10-08 20:04:40 · answer #10 · answered by Caitlyn 1 · 0⤊ 0⤋