So I have a huge headache slash migraine dealio?

Question

I just started working out for track. Today was my first day of formal training and about halfway through (when I got really fatigued) the headache. It has been growing since then and now it is crazily hard to focus. I just wanna put an ice pack on my eyes in a dark cool room and forget about the world.

What exactly caused this and how do I prevent it in the future...

Answer 1

ARE YOU PHYSICALLY WEAK?
The exersion will cause blockage in the flow of ENERGY of liver and gall bladder and cause H/A.
ARE YOU CONSTIPATED?
Constipation overacts on Energy of liver and gall bladder and cause H/A.
There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, WORRY, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, TV & COMPUTER SOMETIMES,
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.
Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to meds.

Avoid late sleeping if possible; worry, spicy foods, sour fruits, stale bakery foods and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help you.

But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it is very strong.

If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.

Answer 2

You probably got overheated and dehydrated, make sure you drink water or Gatorade before you start.

Take a couple Tylenol every 4-6 hours, put an ice pack on the back of your neck and lie down in a dark room.

If it happens again you need to see a physician to find out what's causing your headaches.


Feel better *hugs*

Answer 3

Well Im not a doctor but this may have been caused by dehydration....specially if you were sweating more than usual and did not intake enough fluids..I had the same issue this week while using colonmate a colon cleanser..got dehydrated and the headache was awful.. drink some water and take some tylenol you should be fine by tom..

Answer 4

You may have gotten to hot!!! There were several people who died today that were out running etc. You must take care! My husband has had Migraines since he was 14. He is 52 now and still has them. He has taken Imitrex for years now he takes Maxalt it melts under the tongue. A change in the weather triggers one every time. Here are a few migraine tips.
Dietary factors (irregular meal patterns, missing meals, eating sweets or starchy foods, too much caffeine)
Sleep disturbances (irregular sleep patterns, too much or too little sleep)
Emotional factors (excitement, anger, fear, anxiety, stress letdown)
Environmental factors (weather changes, bright or glaring lights, loud noise, strong odors)
Alcohol (wine, champagne, beer, liquors)
Food additives (MSG and nitrates that are found in pepperoni, luncheon meats, and hot dogs)
Hormone cycles or changes (menstruation, oral contraceptives, estrogen replacement)

Answer 5

water water water. and make sure you have eaten properly during the day. if it happens often, see a doctor, but probably it's a water thing, maybe vitamin deficiency as well. for now, drink water, and maybe gatorade to get electrolytes. tylenol works really well for some people, excedrin pretty much always works for me, just be SURE to follow the directions, don't o.d. on acetaminophen.

feel better.

Answer 6

Migraines are hard to control and many things can trigger them such as stress, heat, smells, fatigue and many other things.
If it continues I would see your doctor they have great medication for migraines such as Imitrex and Maxalt

Answer 7

As one who suffered for decades with them.....I wish I had a second opinion like that! (Except I don't have testicles? Maybe it was the skin tight jeans on my ovaries. LOL)

Answer 8

Were you drinking enough water? Often, this is a sign of being dehydrated.