iv just started to eat spinach?

Question

and was wondering why there is more iron in that and not much in broccoli as i was looking it up on the net last week and i read u can it raw can eat it with any other foods

i have t eat it cuse i am iron defiency and cant take no medication so its the only way as the tablet s and the liquid form made me very sick

Answer 1

all your dark green leafy vegetables are high in iron, that is just how God made them

Answer 2

Try making spinach and vegetable soup!!
Dice 3 carrots
3 sticks of celerey
1 onion
Sweat the onions then add the celerey and carrots for a few minutes
Now add some good vegeatable stock and simmer untill the veggies are soft
At this stage add a bag of baby spinach(remember to wash it)and wilt this down
Now liquidize this and adjust the seasoning to taste
ENJOY!!!

Answer 3

Mmmm, I live spinach! Spinach is packed with all kinds of nutrients. As a rule, dark green vegetables and yellow vegetables, have the most nutrients. It's great you're including spinach as part of your diet.

Eaten in its raw form, spinach is the most nutritious. What I like to do with my spinach too, is to steam it, and then to eat it with a little bit of butter, a tiny bit of salt, and some lemon juice. Try that! So good! Also, check on the internet for more spinach recipes.

Answer 4

Yes, spinach salad (raw) can be quite delicious and is common in very swank gourmet restaurants. Try it with balsamic vinegar. You can buy that at any grocery store. As far as 'why' it is higher in iron... well who knows, it just developed that way. Also, try it just wilted (boiled just for an instant) instead of fully boiled to mush. It is very delicate and your body will really love it. Try wilting some raw spinach by submersing in boiling water for a minute or less, then add chopped walnuts, a little sharp cheese, and some balsamic vinegar. Super easy to make and really delicious.

Answer 5

Try growing your own.
Buy a packet of seeds and sprinkle in soil.If you don't have a garden a window box will do. It grows very quickly even this time of year. Young leaves are very tasty in salads, we always have some in a big tub in garden.In summer you can let some go to seed and sow your own again.
Easy peasy

Answer 6

Yes u can take spinach in raw form add this this in your mix fruit & vegetable juice. what you need to do is take 2 tomatoes,2-3 gooseberries, carrots, and any juicy vegetable of ur choice make it as juice see the results.Or u can add it in soups too.

Answer 7

I just started my nutrition class. The nutrient you take daily can not be too little or too much. Although there are no "good" or "bad" foods, but POOR NUTRITION CAN RESULT FROM BOTH INADEQUATE AND EXCESSIVE LEVELS OF NUTRIENT INTAKE." (Unit 1 - Key Nutrition Concepts and Terms)

My grandmother cannot eat spinach because a few years ago she eat too much. Now she has too much iron in her body and her doctor told her not to eat spinach anymore.

Answer 8

Liver is also very high in iron, although it is not to everyones taste.

Have a look at the link attached....

Answer 9

It's a dark leafy green vegetable and when cooked (not overcooked) contains more iron than when not cooked.

Answer 10

you gonna turn into pop eye