What is a food that has iron in it?

Answer 1

LIVER!!!!!!!!!!!!!!!!!!

Answer 2

Clams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver

Answer 3

The Dandelion which grows as a weed in your back yard is a healthy food. Gather young leaves (about 2 inches long). Boil them about 2 minutes in salted water (1 teaspoon per pint) and discard this water. If you like the greens warm, a little butter improves the flavor. You can also run the leaves through a food processor and put them in a gelatin dessert mold for a cold salad. I am now 83 years old and have eaten them all my life, so they won't hurt you. Sour Dock (another weed) can be used the same way.

Answer 4

Not being a farmer I be live most of the vegetables have iron. Also animal have iron. This deduction is based on the fact that all are created from mother earth. Mother earth has iron as one of her ingredients. Just keep on munching away at celery, carrots, chili peppers. Soon you will be called Mr Iron man.

Answer 5

Spinach, red meat, liver.
I was told by a nurse to eat foods with iron in them with something with Vitamin C because it helps the body aborb the iron.

Answer 6

Liver. If you do decide to eat liver, stay away from 'predator' liver. Predators have a lot of iron in their livers and too much iron can be fatal. For the same reason, be sure you don't eat too much liver. You might want to research it before starting a 'liver' diet.

Answer 7

mostly all your green veggies, some other foods to, must check the packaging to find out, but i know spinach is pretty loaded with iron, plus if you need to get iron into your system?drink or eat a lot of stuff with vita vi-vivitamins c, tamin c is kinda like a sponge with iron, it helps iron get into your system faster

Answer 8

Spinach

Answer 9

Dried Beans & Peas
Tofu
Leafy Greens
Raisins
whole wheat bread
Liver
Lean Meat
Poultry & Fish

Answer 10

Lucky Charms.

Answer 11

I believe dark green veggies like spinach and broccoli are high in iron.