basic reflexology?

Answer 1

I have used reflexology for many years in my practice. I found it an excellent tool for diagnosing where the origin of a problem is coming from, as well as treating the area. I disagree with the other person who answered this question. They have never practiced reflexology and don't understand how it works.

Pressure sensors in the feet and hands are a part of the body's reflexive response that makes possible the "fight or flight" reaction to danger. Feet ready to flee and hands ready to fight communicate with the body's internal organs to make possible wither eventuality. The sudden adrenal surge that enables a person to lift a car is an example of this reaction. Reflexology taps into this reflex network, providing an exercise of pressure sensors and thus the internal organs to which they are inextricably tied.

Pressure is applied to the feet and hands using specific thumb, finger and hand techniques. Stretch and movement techniques are utilized as "desserts" to provide relaxation to the foot. Oil, cream and lotion is not utilized in traditional reflexology work. Tools or instruments are used for self help application only due to safety concerns.

In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

Whether reflexology can benefit certain conditions and diseases in still under investigation. Further scientific study need to be done in order to come to some definite benefits of reflexology in regard to illness and disease.

Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help.

Answer 2

It's also called Acupressure.In spite of many claims,it's been found that it's efficacy as a therapy is not proven.However,like many other alternative systems of medicine and therapy,it has it's own followers and practitioners.