2007-10-08 02:04:20 · 8 answers · asked by lilhannah14 1 in Health ➔ Diet & Fitness
running on the treadmill or track and cardio free hand exercise with low exertion will really buildup heartbeat as well as pump it up
2007-10-08 02:09:16 · answer #1 · answered by Explorer 5 · 2⤊ 1⤋
Walking is a great low impact cardio for the heart.
2007-10-08 09:09:57 · answer #2 · answered by Alliance Kicks Horde Butt 5 · 0⤊ 2⤋
anything cardio. basically anything that gets your heart rate up. go jogging (on a treadmill or outside) or take aerobics classes, or dance. there are a lot of things you can do to get your heart rate up, it's just a matter of keeping your body moving.
2007-10-08 09:09:14 · answer #3 · answered by Anonymous · 0⤊ 3⤋
Cardio!! Find what suites you best for your cardio workout. It pumps the heart more and lets the blood flow better.
2007-10-08 09:08:58 · answer #4 · answered by ? 4 · 0⤊ 3⤋
They state 30 minutes three times a week, where you break into a sweat. Could be walking, swimming.........
2007-10-08 09:08:30 · answer #5 · answered by gillianprowe 7 · 0⤊ 3⤋
um....u need 2 reed the question again cause i'm sitting right next 2 u!!!!!!!!!!!!! lol
2007-10-08 09:10:30 · answer #6 · answered by ziggy 1 · 0⤊ 3⤋
What do you mean ?
2007-10-08 09:08:01 · answer #7 · answered by Anonymous · 0⤊ 3⤋
Cardio, duh
2007-10-08 09:08:02 · answer #8 · answered by 81 Honda 5 · 0⤊ 3⤋