.........that's what I heard, but does anyone have any experience with this?
2007-10-07 20:10:33 · 37 answers · asked by Anonymous in Health ➔ Diet & Fitness
No it doesn't. There's no magic cure: you have to use diet and exercise, including cardio and lifting weights. Calories in and calories out are the only thing that matters, not whether you eat unrefined oils.
2007-10-07 20:16:24 · answer #1 · answered by Katherine W 7 · 0⤊ 0⤋
1
2016-08-16 13:37:55 · answer #2 · answered by ? 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-08-01 11:35:28 · answer #3 · answered by ? 3 · 0⤊ 0⤋
40 minute jump rope session
2017-04-11 09:30:09 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2017-03-15 01:18:53 · answer #5 · answered by Syreeta 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-08-29 01:00:03 · answer #6 · answered by Pedro 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-05-17 12:22:16 · answer #7 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-06-09 11:26:04 · answer #8 · answered by ? 5 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-08-03 11:32:17 · answer #9 · answered by Daryl 3 · 0⤊ 0⤋
Better to avoid diet when you re under a lot of stress
2016-04-24 03:53:06 · answer #10 · answered by Lillie 3 · 0⤊ 0⤋