2007-10-07 18:33:18 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
That is a lot of weight! Just eat healthily, and keep eating, don't stop, because if you just don't eat then your metabolism slows down and your body starts storing food. And exercise like crazy!
2007-10-07 18:36:41 · answer #1 · answered by Salami 2 · 0⤊ 0⤋
Wow!!!!! That really is a lot of weight to lose in 2 weeks. It's always better to go the slow and steady way. Remember the proverb 'Rome wasn't built in a day.'
But in order to have a notable weight loss within 2 weeks try the following:-
a) Avoid chocolates, sweets and anything that contains processed sugar.
b) Take a multi-vitamin, calcium tablet and drink lots of water. (Drink only water and tea without sugar)
c) Try to get your proteins from beans and lentils and low fat yogurt. For faster results avoid meat and chicken. Being a vegetarian will make you lose weight faster. But remember to get your proteins and B12(this is normally found in the multi-vitamin)
d) Eat lot of fruits and vegetables.
All the best!!!!
2007-10-08 01:55:53 · answer #2 · answered by liza 3 · 0⤊ 0⤋
You would have to lift your own weight for 30 times every day to loose that much. So as you can see is not that easy. Just do some cardio and drink watter in a disciplined manner and you will see result in two weeks but take it easy!
Take care
2007-10-08 01:37:38 · answer #3 · answered by Man-atarms 1 · 1⤊ 0⤋
go atkins. no carbs. when i tried it i lost about 5kg in little less than a week. plus exercise every day. take laxatives.
I'm sure what you need to lose so much weight so quick but in powerlifting we would put on about 5 layers of sweats and run around right before weigh in and that would lose about .5-1 kg in about 45 min. but that was just sweating out the water in your system. not body fat or anything.
2007-10-08 01:40:49 · answer #4 · answered by bob oso 2 · 1⤊ 0⤋
10 kg is 22 pounds. The only way you are going to lose that much weight in that short amount of time and live is to cut off a leg, and that's the truth; sorry.
2007-10-08 01:50:46 · answer #5 · answered by Robert M 2 · 2⤊ 0⤋
EAT SALADS. 4 PER DAY ABOUT EVERY 4 HOURS. SALADS OF TUNA FISH, SHRIMP, ABOUT 2 OZ WITH ABOUT 1 OZ OF DRESSING.
CHASE THIS DOWN WITH WATER 3X 8 OZ
BEFORE BED HAVE A GLASS OF WINE 4 OZ AND OR A BEER 4OZ
THIS WILL MAKE THE BODY BURN FAT TO FILL A VOID OF HUNGER. THE SALAD WILL BE NOURISHMENT-
USED THIS DIET AS A QUICK WAY TO LOOSE 5 LBS A DAY AND WORKED OUT IN GYM TO TONE FOR PHYSICAL FITNESS USUALLY HAD 2% OF BODY FAT BEFORE COMPETITION --USUALLY WENT ON THIS DIET FOR ABOUT 5-8 DAYS. AFTER COMPETITION WENT BACK TO STEAKS AND POTATOES FOR 3 DAYS CELEBRATION.
ANOTHER DIET IS EAT AND ORDER WHAT YOU NORMALLY DO. THEN EAT HALF OF THE FOOD. TAKE THE OTHER HALF HOME TO EAT THE NEXT DAY.
CUTTING DOWN ON CALORIES INTAKE IS WHAT YOU NEED TO DO TO BURN THE FAT AWAY.
2007-10-08 01:44:21 · answer #6 · answered by ahsoasho2u2 7 · 1⤊ 0⤋
That's more weight than one can healthfully lose in the time alloted. You could healthfully lose 2 to 3 kgs in 2 weeks.
2007-10-08 01:44:46 · answer #7 · answered by Anonymous · 1⤊ 0⤋
You could get rid of a major body part, like your arms or legs.
OKAY, first of all, 20 pounds in 1-2 weeks is physically IMPOSSIBLE!
Do it the right way.
2007-10-08 01:42:01 · answer #8 · answered by Julie 1 · 1⤊ 0⤋
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
2007-10-08 03:09:47 · answer #9 · answered by harry 4 · 0⤊ 0⤋