lactose intolerance - what can i use instead of cream?

Question

making a brocoli and bacon pasta bake and ithas cream and i have a lactose intolerance child what can i use instead?

( its for an assisgnment for tafe)

Answer 1

You can buy a container of silken tofu (the kind in the aseptic box) and liquidize it in a blender. Silk makes creamers, but they're all flavored for your coffee. Pangea (www.veganstore.com) has vegan cream substitutes, but I have yet to try them. Here is the link to a product called Alpro: http://www.veganstore.com/vegan-food-items/dairy-alternatives/alpro-soya-vegan-heavy-cream/Page_1/624.html. There's a pretty good selection of dairy substitutes there.

Answer 2

have you tried coconut mik? you can use it to replace milk but it is not as thick as heavy as cream

Answer 3

soya milk is good