If you were to only eat salads, fruit and drink water everyday is this a healthy diet or does the body have to have meat to survive. Thanks.
2007-10-07 16:32:25 · 3 answers · asked by paul s 4 in Health ➔ Diet & Fitness
Yes you need protein Protein gives you energy. When I had to do group workouts (not by choice, I had to do them when I was in the military) I come to find that when I ate a meatless dinner (like spaghetti) I had very little energy for my workouts then if I had meat with my dinner.
2007-10-07 16:43:23 · answer #1 · answered by I<!771X/-\+26 5 · 0⤊ 0⤋
you dont need meat to survive although it has a lot of nutrients most fruits and vegetables dont have..specifically protein. But by drinking skim milk and eating whey protein and talking a multivitamin in addition to salad and fruit you will be fine.
2007-10-07 23:40:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, it needs protein. Egg white. Meat, the size of the palm of your hand.
2007-10-07 23:40:26 · answer #3 · answered by That one 7 · 1⤊ 0⤋