Overeating?

Question

i overate. a hardly ate anything until dinner. then i ate a bowl of soup and half a sanwich. okay. then i ate FOUR poptarts. i never eat much and dont know what came over me! i feel like im gonna throw up and am miserable!!! wat do i do??

oh yea! i wanted to know if ill gain weight from tonite

Answer 1

If you eat a nice healthy breakfast, in the morning, you won't have to worry about over eating later in the day. You won't be as hungry.

Answer 2

You're overeating was probably due to a caloric deficient. If you don't eat enough during the day, at the end of the day, your body is going to crave those calories (most people need about 2500/ day). So if you did not eat enough during the day, you're going to crave it later.
Trust me, I've been through this... sometimes I forget to eat all day and come home and binge. When you binge, you eat really fast and can't tell when you're full. In effect, you're bound to get super-full and, most of the time, uncomfortable.

Answer 3

Try going for a walk around the block. If you rarely do this then you probably won't gain weight from it! Next time try not to wait to eat 'til dinner so you won't be so starving!