Why is this happening??

Question

Each time I do my exceries I start shaking and right after I relax I get a head ach. Why does this happen?

Answer 1

Shaking is prolly because your muscles are not conditioned yet. The headache might be from dehydration or malnutrition

Answer 2

The muscle twitches may be a phenomenon called fasciculations. This is where a small part of a muscle twitches but not in coordination with the rest of the muscle. It may be so subtle that you just feel it (painless) or sometimes the twitches can be seen on the surface (like a bag o worms) under the skin.

Fasciculations don't necessarily mean anything bad. It is true that you can see fascics in situations in which the motor nerve has been damaged (for example "pinched nerve" or neuropathy or motor neuron disease). However, fascics are NOT diagnostic of anything in particular. There is a syndrome of benign fasciculations which is seen in perfectly normal people with no neurologic damage. Fascics are commonly brought out by exertion.

It is not uncommon for a physiologic tremor (which everyone has to some degree) to be apparent after exertion. Sometimes people have a benign condition called essential tremor which isn't due to any damage to the nervous system per se. Essential tremor, like physiologic tremor, is often made more prominent after exercise - it's related to the circulating epinephrine (adrenaline) in your body. It is one of the reasons why epinephrine blocking agents (beta blockers such as propranolol) can work for essential tremor.

Answer 3

Is your whole body shaking? or just your muscles while you're doing certain exercises?
If the muscles shake while you exercise, then that means that the muscle is weak. If your whole body shakes, then you probably didn't eat enough. You need carbs for energy and protein to build muscle.
There are several possible reasons why you get a headache. It could be that you're exercising too hard and aren't cooling down properly, it could be that you're tensing up or twisting your neck, maybe you're not breathing properly.. really hard to say, but maybe you should try an easier routine and take your time with a proper cool-down and see how that works for you. Choose lower weights and build the muscle slowly.

Answer 4

Thats easy, dehydration! Drink plenty of water - before, during and after excercise. This should stop all your side effects associated to physical training

Answer 5

Maybe you're working too hard, and putting too much stress on your muscles. Try to breathe deeply when doing them, and do fewer reps or take breaks in between. Don't tense up so much or put so much strain into your exercises.

Answer 6

Maybe you're not breathing properly. I had the same problem when I started doing yoga. Always start w/ breathing exercises then stretching then work out.

Answer 7

sounds like your having a sugar drop eat Graham cracker with peanut butter and a small glass of orange juice about a hr. before your work out, it will improve your endurance as well

Answer 8

eat better and most of all keep yourself hydrated!!!! These symptoms could be tied to your dehydration. Also, if you are working too hard and too much...slow down, because obviously that rytham doesn't sute your body.

Answer 9

You need some Twinkies.

Love and blessings Don

Answer 10

Are you drinking enough water??? You would be suprised to know that that can be the root of most discomforts!