stress?
what else?
2007-10-07 08:11:20 · 12 answers · asked by Ash 1 in Society & Culture ➔ Religion & Spirituality
Nothing else than stress. It is a lot! Do not underestimate the negative influence of stress in your life and how much people are missing because of that. Here, a stress means a physical anomaly in the body. When the mind relaxes, the body restores itself, pretty much like when you sleep but at a deeper and different level. Scientific research have shown that, for some meditations, a lot is going on in the brain chemistry, global coherence is created, etc. Not all meditations are equivalent, so your question is not very precise, but what I am saying applies to transcendental meditation. In mediation you temporarily avoid the environmental influence, but this is not the real benefit. The real benefit is to remove the physical anomalies in the body.
2007-10-07 08:27:37 · answer #1 · answered by My account has been compromised 2 · 1⤊ 0⤋
Stress is the first and main thing. However, once you step beyond just a little each day, meditation starts to do so much more. The reduction in stress to a level where the world takes on a whole new meaning.
2007-10-07 08:14:07 · answer #2 · answered by Freethinking Liberal 7 · 0⤊ 0⤋
Meditation helps to open the mind to enlightenment. Or stress relief for our at risk for stroke/heart attack friends. It can be quite an exercise to empty the mind and get into the moment. You should read up on it. I never understood it that much until I did. People used to tell me things like: It's like being high in the spiritual sense, It will help you focus your Karma. Of course, they never studied it either. Once I did though, I found it rewarding.
2007-10-07 08:19:33 · answer #3 · answered by Frank B 5 · 0⤊ 0⤋
If you meant meditation, I am free of, besides stress, intrusion of noise, other people and other attacks to the senses. I must have meditation daily in order to stay strong. It is so restorative for me.
2007-10-07 08:16:26 · answer #4 · answered by Zenawoo 4 · 0⤊ 0⤋
Supposedly, the influence of extraneous phenomena. I have never been able to meditate. My mind is simply to active. However, I do achieve insight by analyzing my behavior as responses to the stimuli included in my daily experiences, and that's good enough for me.
2007-10-07 08:16:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2016-10-21 08:49:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Mediation? well, you're free from the need to go to court. That's all I can think of.
2007-10-07 08:15:09 · answer #7 · answered by pufferoo 4 · 2⤊ 1⤋
Meditation is of an evil eastern spiritual influence and must be avoided at all costs.
2007-10-07 08:17:11 · answer #8 · answered by Anonymous · 0⤊ 1⤋
mediation makes me free from litigation...
2007-10-07 08:15:51 · answer #9 · answered by Cuchulain 6 · 0⤊ 1⤋
Bullshit by other people and annoying voices of parents.
2007-10-07 08:14:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋