i am over weight and struggling very badly with it. i am 21 years old, 5'4" and...........220 pounds. :( my doctor has diagnosed me with PCOS and told me that the best thing for me would be to loose weight. He told me that because of the PCOS it would be very difficult to loose weight but it would be very benifical for many reasons. 1) it would be better for my over all health. 2) my PCOS would not be so bad. 3) my fertility would not be at such risk.
I have been over weight since i was about eight or nine years old.
I started really trying to loose weight about a year ago. i was able to loose 30 pounds. but since last november i have been stuck at my current weight. i havent given up but i am constantly beating myself up over it. i am not looking for an easy way out by any means. i want to do this the healthy way. i am not looking for a diet pill to do the work for me. but i am to the point that i amjust sick of myself. :(
I would really appreciate any pointers.
2007-10-07 07:36:00 · 16 answers · asked by horse_girl 1 in Health ➔ Diet & Fitness
DON'T GIVE UP. YOU CAN LOSE WEIGHT. I know you can, because I did. I'm still losing weight today.
It's really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.
2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.
Good luck!
2007-10-11 05:23:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
HI there!! I have a great diet plan full of natural nutrition.My soon to be wife started on the plan about 2 weeks ago she has lost 13lbs and 12''s she has tried so many different diets none of them would work.But this one did we were so pumped on her results we decided to distribute the products.It 100% guarenteed.IM not trying to sell this to you i'm not a scam artists i know this can work for you I thought i'd fill you in.The name of the diet plan is shapeworks go ahead and do your research on it and contact me if you are interested
2007-10-07 08:17:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go to a gym and work with a personal trainer. Also ask them if they can set you up with a meal plan. Don't give up!
2007-10-07 07:55:24 · answer #3 · answered by chrstnwrtr 7 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-01-21 20:22:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-03-15 10:34:27 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Keep proper distance between meals
2016-03-03 07:18:10 · answer #6 · answered by Teresa 3 · 0⤊ 0⤋
90 minute ride on horse back
2016-03-29 09:35:43 · answer #7 · answered by Cornell 3 · 0⤊ 0⤋
swap your desk chair for a stability ball then gently bounce on it
2015-12-23 14:41:53 · answer #8 · answered by ? 3 · 0⤊ 0⤋
instead of a three ounce serving of steak try a three ounce serving of salmon instead
2016-01-27 14:15:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
mind over lettuce
2016-03-18 22:43:25 · answer #10 · answered by Krystle 3 · 0⤊ 0⤋