2007-10-07 02:01:20 · 9 answers · asked by nithya_babbi 1 in Health ➔ Diet & Fitness
Yes, Yoga can be done in the evenings. But I would stick with gentle, relaxing poses, because else it can be hard to get to sleep. The evening is not really a time for an invigorating session, because it gets your body temperature up and your body usually cools down to get ready for sleep.
2007-10-07 15:07:40 · answer #1 · answered by Lenalena 3 · 0⤊ 0⤋
Yoga can be done at any time of the day, but early morning yoga is better because at that time weather is cool and peaceful
2007-10-07 09:45:29 · answer #2 · answered by Harinder S. Johal 7 · 0⤊ 0⤋
yes. you can do yoga anytime of the day. most yoga is for relaxation so if you need to relax in the evenings in order to go to sleep, yoga could definitely help.
2007-10-07 09:04:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes.there are some minor points like 4-5 hours after a meal but nothing strict.
2007-10-07 09:09:12 · answer #4 · answered by brkshandilya 7 · 0⤊ 0⤋
Yes you can do. Only thing is that your stomach should be empty when you do yoga.
2007-10-07 10:54:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I take evening classes and it helps unwind after a long day. It REALLY helps you sleep well. Also, if you do it for 5 mins in the morning it helps too.
2007-10-07 09:06:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Rather its good in the evening. Because that's time, one wants to cool-down.
2007-10-07 10:33:24 · answer #7 · answered by novonordisc 1 · 0⤊ 0⤋
Yes,
After lunch, give 5 hrs , then it is Ok.
2007-10-07 09:51:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
think so....!!!!!
2007-10-07 09:22:52 · answer #9 · answered by cool teen..08$$ 2 · 0⤊ 0⤋