Quickest way to lose weight!?

Question

im wondering, my friend is about 30 pounds overweight and she has the most gorgeous dress that she wants to wear to her sisters wedding but she wants to fit into the dress first. ive tried giving her some tips on how to lose weight but most of them wont work right away, and she needs to lose 30 pounds in about three weeks (cause thats when the wedding is) so i want to help her so bad!!!! can you give me ANYTHING that would help her lose the weight, (tips, diet/excercise plans, as long as it is healthy) anything would help... THANKS=)=)

Answer 1

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia

Answer 2

I honestly wouldn't advise anyone attempting a 30 lb weightloss in that short of time. There is water fasting (nothing but water, and LOTS of it), but unless she was willing to consult a physician about that, it could be potentially risky to her health.

I suggest she make a goal to lose weight in the long term. Even 15 lbs in 3 weeks would be a tremendous amount of weight, as 1-2 lbs/week is the healthy range for weight loss. Find her an equally gorgeous dress that would fit, and aim for a 10lb loss (at most).

If you are both dead-set on this, go see a doctor first. A physician will be able tell if she's in good enough health to manage that kind of intense change, and assist you both in doing it the best way possible, if it's possible.

Much luck and love to you both. I've got a friend's wedding coming up in November, so I know about wanting to look as good as possible. Just don't set yourselves up for failure or scary health problems: like having your kidneys failing or getting gallstones (a very possible problem with extremely fast weight loss).

Answer 3

How to Lose Weight Naturally?

How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.


Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes. You not only need to know what to do, you also have to manage yourself in such a way that you do it. If you already knew exactly how to get yourself to lose weight and keep it off, you'd be at your perfect weight right now. Without 100% commitment to do what it takes, your goal has no staying power.

2. Start from a foundation of happiness. Most people think losing weight will make them happy. But happiness is a mental state that can only be created right now. And nobody wins at any challenge if they're unhappy. So be happy. Accept yourself and your current circumstances and be enthusiastic about the future you're creating.

3. Design your own healthy diet plan. Natural doesn't mean spontaneous. As a matter of fact, spontaneous gratification is what gets most of us into trouble. Just like managing your time and money, weight management takes planning and organization. To burn more calories than you consume, based on your lifestyle, how are you going to handle the details?

4. Manage your emotions. Emotional eating is a major reason for failure. We've learned to use sweets, fatty foods and overeating for entertainment, celebration and to sooth and stuff down unpleasant emotions. Come up with a list of other things you enjoy (besides eating). And begin exchanging old bad habits for healthy new ways of enjoyment and soothing.

5. Find a way to exercise daily. Exercise is healthy and burns calories. It doesn't have to be complicated or extreme. It just has to happen. Decide what kind would be best for you and work it out with your schedule. There are great exercise videos, walking paths and a variety of gyms everywhere. Choose a time and method and make it a regular habit.

6. Keep a Journal. If you can't measure it, you can't manage it. Studies show the great majority of people who lose weight and keep it off are very aware of what they eat and the calories they consume. Many keep a journal. Research shows those who guess at the amounts, without writing them down (at least in the beginning), grossly underestimate their calories.

7. Be persistent. Nothing gets accomplished without persistence. Persistence is the only common denominator of all successful people. The story goes that Thomas Edison had 999 failures before he finally invented the light bulb. If you've tried and failed 999 times, learn from your mistakes and do it better next time. The only way to succeed is to persist.

<--How to Lose Weight Naturally?-->
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Answer 4

tell her to see a psycho analyst - see won't lose weight normally but will when she is a given a dress??
Your friend needs to do Atkin's - it ain't clever but it works - but I doubt if she would have the discipline to do it properly. Most overweight people have little self control when it comes to their own eating and personal well being - it is usually a life changing wake up call that snaps people out of bad habits - not little red dresses.
Sad but true. Anyway - Atkins and 2 hours of cardio per day.

Answer 5

i chanced on the e book to be very informative and easy to ensure. i've got misplaced 17 kilos in 12 days, i'm in basic terms worried that i'm dropping too lots weight, too quickly. i will confess i've got not accompanied the instruction manual precisely. i'm not sticking completely to the indexed meals and meal plans (yet regularly) and doing little or no workout, however the burden keeps flying off. It of course works and if i'd accompanied it precisely i think of it would scare the residing daylights out of me using volume that i'd lose. So thank you lower back for the counsel. i've got in no way offered something like this formerly because of the fact they are commonly crammed with trash, yet 3WD has been a delightful marvel. get all started on the instant!

Answer 6

Since cellulite is a structural issue (muscle) it can be fixed with simple and unique body movements which target the cellulite areas. These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn?t matter if the cellulite started in the early teen years, or after pregnancy, or after menopause, it?s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin. As a medical researcher I don't really recommend phony lotions, painful treatments, crazy skin-brushing, useless body-wrapping or toxin-Flushing pill-scams. Check out this site if you want to know more about how to treat cellulite http://nocellulite.toptips.org

Answer 7

You can try detoxing foot patch? Im using a brand call SS slimming patch. Got it from yahoo auction. It's quite healthy i think, detox your body waste and suck body oil out. Can't lose much weight in three weeks. Maybe around 4-5kilo, but can lose inches off the waist, butt and thigh :p

Answer 8

Honestly, she can do a 10 day water fast, meaning, she cannot eat any food, only drink water. Its very difficult, but I have done this before. Its not impossible. She will probably lose 20 pounds doing this, but she needs to drink over 2 liters of water every day.

Answer 9

go 20 mph on your bike for 6 1 2 minutes

Answer 10

Well from my own experience..take a FRUIT DIET.....

ALL FRUITS FOR THREE WEEKS WILL DEFINETLY BRINGS HER BODY INTO A 34 24 34 OH LALALA FIGURE..

ps.eat fruits only like bananas, apples pineapples, papaya,turnips,oranges..(not fruitcocktail) take lotsa water n fressh nonfat milk..vit. E n C..boiled saba is an alternative...