what is the quickest most efficient way to gain weight?

Question

I want to bulk up, but in order to do so I know I'm going to have to gain weight. As of now gaining weight is my primary goal.

Answer 1

Eat McDonald's every single day. Order the biggest meal/hamburger there....and order French Fries! :)

Answer 2

im wonderin the same thing ill come back and answer if i find one aight?
later
the webtechnick

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

ps drinking the extra water helps break down the bad stuff and helps ur metabolism so u can bulk up faster but drinking too much at once can do the exact opposite so about 20 oz of water evry hr or two

Answer 3

Honestly, eat a lot. That doesn't mean crap.

Eat a meal every 3 hours.

I eat at 8am, 11am, 2pm, 5pm, 8pm, and right before bed at around 11.

That's the only way to gain weight. But, make sure you are doing it every 3 hours so your metabolism gets going. Eating huge meals twice a day is going to get you fat.

Answer 4

Ensure plus 3 times a day. Its an 8 oz calorie packed shake (395 to be exact). So 395x3=1185 extra calories per day aside from your usual meals should do the trick! And the shakes tastes really good too! They come in different flavors.

GOOD LUCK!!!

Answer 5

Probably by making food more accessible.

I used to be too afraid to go through the drive-thru at McD's, but once I learned how, I gained 15 lbs and it has stayed (135 to 150).

Answer 6

talk to a doc...most like will give you protein shakes taht will thicken you up some. dont try to eat really bad foods cuz remember this "i want to gain waeight not b e unhealthy". your diet and your healtth are totally dif. you shud exercise but you shudnt eat poorly. eat french frise and fast food but continue walking 25min a day to stay fit. remember u can be fit and thick. but u prolly dont want to be think and all full of cellulite and rolls [gross]. so u can also try to drink milkshakes but not exessively =] hope this helped you =]]]

Answer 7

1

Answer 8

start eating more bread and pastries pancakes etc. Sweet food will put on weight in no time. Its alot better than eating cheeseburgers and high fat foods because those clog your arteries.

Answer 9

http://www.intense-workout.com/weight_gain.html


Double Calorie intake and eat two large meals so you slow down your metabolic rate, and remember you still have to work out to build muscle. Also try eating more protein to generate muscle mass.

Answer 10

eat a lot of junk food,drink a lot of milk,sleep a lot and drink lot of soft drink.
i guarantee u ,u will gain weight in no time.