What foods boost your immune system?

Answer 1

vitamin c
fruits and vegetables .

Answer 2

I know that tomatoes are very good for our immune sytem ,all yellow fruits have a lot of Beta Caroteen and among the lot there is also XanGo Mangosteen juice which is full of Xanthones ;a real antioxidant.Log on www.pubmed.gov ;look for garcinia mangostana.You will see why this fruit is one of the best in the world with a lot of properties to help the immune system.Compared to green tea it is even better.

Mangosteen - Wikipedia, the free encyclopedia
The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to ... and Ethnobotanical Databases, Garcinia mangostana L., Clusiaceae ...en.wikipedia.org/wiki/Garcinia_mangostana - 39k - Cached

Answer 3

Whole, Organic foods.
Also, your level of fitness affects your immune system.
Here are some good ideas:


1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.

2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.

3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.

4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)

5. Stop smoking, drinking beer & wine, and drinking coffee.

6. Get 8 hours of sleep each night.

7. Hang out with people who want to be healthy.

8. Avoid anything with High Fructose Corn Syrup.



Tone up the muscles:


1. Join a gym and get a trainer.

2. If you’re short on cash, start a light stretching & yoga regimen.

3. Do push-ups, and light dumbbell curls for the upper body.

4. As I said above, walk, run, swim, and or bike
.
5. Take an aerobics class, a yoga class, or some other fitness class.

6. Join the local YMCA..



Mental Health:


1. Get a friend to talk to each day about your feelings.

2. If you have some money or insurance, get a counselor to talk to.

3. Learn how to meditate.

4. Join a support group for the issue you’re dealing with.

5. Ask your Higher Self (or God) for guidance.

6. Start keeping a diary or journal about your feelings & thoughts.

7. Write a ‘gratitude’ list every night.

8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.

9. Do something for someone else who needs help.

Answer 4

Eat as many Fresh veggies and fruits in season as you can. Eat only lean meat,,very little red meat,,,concentrate on chicken and fish...like sardines, salmon, mackerel..all high in omega 3 oil......Don't eat too much dairy, just a little to spice up your meals, eat whole grain cereals and bread. Apples, with a yogurt dip,,,,boiled egg... nuts, just a few....make a good snack. Don't eat processed food,,like cheese spread,,hot dogs,,,that sort of thing...don't use too much salt,,,,and do drink a lot of water....avoid sweets and salty snacks like potato chips and cookies,,,,entirely.

Grapes are especially good for you, as are berries, especially blueberries......and the cabbage family of veggies,,,broc...Brussel sprouts,,,cabbage,,,,greens....green tea, veggie juice, fruit juice is also good for you. And believe it or not,,,dark chocolate is good for you.

I'm in the process of trying to build my own system up after taking medicine that completely suppressed it...

Answer 5

appetizers and daily sandwich and breakfast meal
its good for tummy filter diet when you eat a lot of boost
food like meat products and dairy products too.. good
for protein

Answer 6

Almost all fruits and veggies, especially brightly colored ones. Believe it or not, canned tomatos are really good for you.

Answer 7

Berries (Blueberries are great antioxidants)
Citrus (Vitamin C)
Cranberries (Avoid urinary tract infections)

Answer 8

any food (there is a lot) that causes Bad breath or excessive gas...........onions,garlic,ginger,cabbage,yoghurt,buttermilk,etc.etc.etc.

Answer 9

diet coke keeps me going, even though it doesnt have any calories.