this is destressing me:(......i cant stop counting.....and today i ate wayyy to much..will i get fat if i ate like3000 cals today?
2007-10-06 11:19:57 · 2 answers · asked by salmon man 2 in Health ➔ Diet & Fitness
No you won't et fat if you ate 3000 calories today as long as you don't normally eat that many. If you typically diet, the best way to stay on that diet is to reward yourself every once in a while with a "pig out day." By that I mean eat everything you have been craving even if at the end of the day it means you consumed 8,000 calories. The reason for this is that your body cannot use that may calories so you'll simply pass them as if you never ate them. Now, I'm not saying it is the best thing you can do because it has any positive health affects, but it will help you diet a few weeks in a row if you know you have a pig out day to look forward to. It's impossible to diet 365 days a year, and what fun would it be anyway?
2007-10-06 11:26:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It depends what type of work you do.If you are a sedentatry worker 3000 Cals.is too much.If you do hard labour for about 8 hours- it is alright.The extra Cals will definitely get converted to fat and deposited in adipose tissue.If you feel like eating too much daily(Gluttony) you have to take Psychologist's advice.
2007-10-06 11:37:26 · answer #2 · answered by ssrvj 7 · 0⤊ 0⤋