what is the easiest way to be able to do at least 50 push-ups and 60 sit-ups both being in their own 2 minutes

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what is the easiest way to be able to do at least 50 push-ups and 60 sit-ups both being in their own 2 minutes

2007-10-06 09:05:13 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Aim for 100 in 3 small sets. Do 33 reps and rest for 30 seconds, and repeat 3 times.

33 sit ups, rest 30 sec. 33 sit ups rest 30 sec, 34 reps, rest 30 sec.

Repeat for push ups.

2007-10-07 12:06:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Lots and lots of practice!

2007-10-06 16:12:54 · answer #2 · answered by Nurse Susan 7 · 0⤊ 0⤋

practise! practise makes perfect!

2007-10-06 16:24:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋