is a tredmill enough to loose weight?

Question

I would really like to loose 10-20 11bs but the only exercise machine I have access to is a tredmill. Is running on the tredmill and eating well enough to loose weight? Or do I also need to lift weights or do other exercise machines?

Answer 1

With only 10- 20 pounds to lose that should do it. The key is to burn more calories than you're taking in.
Try this website to calculate how much you'll burn for different activities. Good Luck

http://www.caloriesperhour.com/index_burn.html

Answer 2

it can be...if you do it right..its all about the numbers..

Okay...I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 3

That's a good start, but weight resistance training allows you to build muscle and in turn raise your metabolism, so you will burn more calories even when sleeping. Plus, weight training also strengthens your bones, which is importanat for women. You don't need to go out and buy weights if you don't have the money. You can use anything around the house in place of a dumbell. Here's some info on this website about weight training with household items. Good Luck!! You are on the right track!!

http://www.uihealthcare.com/topics/exercisefitness/exer3113.html

P.S. Drink lots of water. Water helps flush the toxins out of your body that build up and help us hold onto the weight.

Answer 4

it certainly relies upon how plenty you weigh, what you're ingesting and so on. i might say doing this is a sturdy thank you to maintain your weight, and be lively so it somewhat is a sturdy commence. the load would come off painfully gradual nevertheless... Even a confusing exercising probgram for the avg man or woman purely yelds 2 to 3 pounds of weight alleviation a week. i might say you're in all threat doing the bare minimum. Whcih is superb, only develop your frequency as you circulate. 5.2 at 10 is a rather extreme %. to maintain for a million good hour besides.... i might see what your heart cost is at that velocity... Your objective heart cost could be like one hundred thirty-a hundred sixty five. something under or above that, you're doiong too little or too plenty... maximum cases above a hundred sixty five you're guidance cardiovascular wellness, yet one hundred thirty to a hundred sixty five bpm is optimal to burn fat, i might say that %. could be around 3mph-4mph at 10 incline...Do your self a prefer and do a touch analyze on what impacts weight alleviation, and plan around your newfound know-how, good commence nevertheless, only prefer some minor adjustments

Answer 5

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.get-diet-thin.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!

Answer 6

Absolutely!! A treadmill, a good diet, and a good attitude is all that you need! Of course supplemented your cardio with some weight lifting is the way for most, it is in no way necessary .

Answer 7

Yes it can be enough to lose weight/mass. If you're looking to shape or contour your body you might need to throw in some weights and ab exercises or do Yoga.

Hope this helps.

Answer 8

The treadmill will be enough with eating well. Make sure to put on some more clothes. A sweatshirt and sweatpants will make you sweat.

Answer 9

yh