wieght issue! i weigh 126 pounds, am 5'6 and am healthy but i sometimes just feel really fat weight loss tips?

Question

i work out but i just don't like my body image..its hard to deal with sometimes...i have already gained like 2 pounds since summer and i don't want to starve myself but i am constantly thinking about my wight

Answer 1

You have a screwed up image of yourself. A body image like that can lead to depression, anorexia, bulimia, or suicide later on in life.

Now see, I'm ACTUALLY fat (350 pounds) and you know what I like to do when I feeling really down on myself? I boost my self image by looking at picture of girls who are fatter than me. (And yes, there ARE people fatter than me!)
I can send you a picture of myself if you like, and you can just repeat in your head over and over
"OMG at least I don't look like her!"

It's okay, I wouldn't mind. ^_^

Answer 2

You are definitely at a healthy weight. It's alright- I gained nearly 10 pounds over the summer! 2-5 pounds is barely even noticeable, so don't worry about it. I went through anorexia, and it's the hardest thing I've ever gone through, and I'm still recovering. I still do sometimes weigh myself nearly 20-30 times a day, I'm constantly scared of the numbers. Focus on creating leaner muscle by doing situps, weights, push ups, etc... to get a "toned" body. My friend weighs 140 and you would probably guess she weighs 120. Seriously! I wish all the best for you.

Answer 3

That is an ideal weight for you height. Since you are already working out, you aren't likely to continue gaining. Weight has a lot to do with the structure of our frame. Of course, many people just don't notice as they put weight on and it slips up on them. Set a weight that you are comfortable with and if you are near that, fine, but even a couple of pounds adds up. I think you are very wise to be aware of weight, but you don't need to agonize over it either. Good luck.

Answer 4

My woman is 5'5" and 117 pounds no longer have been she desires to be yet there are no longer any lawsuits from me! as a fashion to be certain what's the concern section. this is the question you as a pal could desire to purpose. If no longer take a eating habitual shake/drink/cookie in the morning a lunch eating habitual shake/drink/cookie and then a mild dinner and that concern weight so come off. attempt The Appetizer eating habitual

Answer 5

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