working 9-5 sat down all day, should i exercise before work or after??
2007-10-06 06:37:29 · 15 answers · asked by mrs_seriosity 2 in Health ➔ Diet & Fitness
Definitely after work, if possible.
Your body has more energy it can burn after 5:00, since you probably had two meals during the day. In the mornings, exercise is still good, but your system is closer to empty. A little les beneficial.
I own an elliptical machine. I use it after 10 p.m., just before I go to bed. Keeps the metabolism going into the sleep hours.
2007-10-06 06:43:16 · answer #1 · answered by SoulDawg 4 UGA 6 · 0⤊ 0⤋
I would try Yoga , you could do some before going to work and again before going to bed, Salute to the sun takes about 8 minutes each morning sets you up for the day, join a class after a few weeks you will be great, its not all about meditation it teaches people to relax and correct breathing, it exercises gently the whole body, yoga teaches you look after the whole person and not just bits.
2007-10-06 06:45:14 · answer #2 · answered by milly 2 · 0⤊ 0⤋
I prefer to exercise early in the morning as later in the evening I tend to be more tired and it is easier to find a good excuse to avoid exercising, so if you have the chance do it before going to work!
2007-10-06 06:47:53 · answer #3 · answered by Lola 4 · 0⤊ 0⤋
Either are fine. The only times that are unwise for exercise are when you have a full stomach and immediately before bed, here the stimulant effect may stop you sleeping.
2007-10-06 09:00:35 · answer #4 · answered by Dr Frank 7 · 0⤊ 0⤋
You should exercise before work. it is the best way to start your day and on the afternoon you are suppossed to rest. Although if you can tfo both do a very small session in the afternoon?
2007-10-06 06:41:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I suggest you exercise before work so it gives you a head start and energy.
2007-10-06 06:40:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Depending on what sort of exercise ..morning,night and in work time!
2007-10-06 06:42:06 · answer #7 · answered by SKIN 2 · 0⤊ 0⤋
apparently early morning is best....studies have shown that people who do exercise before they go to work are more likely to keep it up as a lifestyle choice....
2007-10-06 06:47:27 · answer #8 · answered by ? 5 · 0⤊ 0⤋
If you excercise first thing in the morning, you are more likely to keep it up. If you wait until later in the day, there is a massive temptation to just leave it!!
2007-10-06 08:01:20 · answer #9 · answered by Angela M 7 · 0⤊ 0⤋
the best time to exercise is in the morning to get your metabolism going and it will stay in high gear all day then.
2007-10-06 06:48:29 · answer #10 · answered by mj.monroe@att.net 1 · 0⤊ 0⤋