Stressed out!?

Question

My world is falling apart,and im about to have an episode...

Help?

Answer 1

What you need to do is take a step back from what your doing.If things are starting to get to you,you need to take a break.Life will go on,even if your not there.It sounds like your taking on too much right now,and you just need some space.

First what you need to do is distance yourself from the things that are causing the stress.Shut off your cellphone,unplug the house phone,close the blinds in your house,and take a really warm relaxing bath.Then try turning on your favorite movie or tv show,sit in your pajamas and eat ice cream.If you have a cat or dog,try getting them to cuddle up with you.Relax in bed and think about something that makes you happy.

Or,try calling some of your girlfriend and ask them to come over for a girly day.Watch some lovey-movie and let the tears roll.

But if your like me,and you don’t want anyone to know your stressed out…Get a plant.A real one.When things in my world are going awry,I water my plants.It keeps my mind in check to know that even when I don’t have control over how things are going in my life,I atleast have total control over another living thing.

Answer 2

If you are thinking of suicide go on line to-------

suicide hot-line or call 911
talk to your family and friends, let them know how you feel,
You might should get some counseling to help you deal with you problems

Answer 3

Leave for a bit take sometime for yourself and breathe then come back and face your probleams headon you'll feel better when you do :)
Good luck.

Answer 4

Go and join a Gym and work it out. Believe, me you will be able to handle, anything that comes your way.

Answer 5

you need to focus on God. Make yourself do it. He is the only one who can get you through

people are so quick to give a thumbs down when you speak the truth, why?

Answer 6

Just take a second. Breathe!