what's the best way to lose 3-5 stone over a three month period?

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what's the best way to lose 3-5 stone over a three month period?

2007-10-05 06:10:38 · 1 answers · asked by Lucy 2 in Health ➔ Women's Health

1 answers

To watch portion sizes for meals, eat lots of fruits and vegetables as well as drinking water throughout the day, and about 30 minutes of exercise a few times a week such as walking.

I would recommend checking with your doctor as well for additional suggestions.

2007-10-07 23:08:55 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋