like holistic organic whole food bioavailable
or is that kind of stuff not the best and are you going to tell me to go to walgreens and buy any multi on the shelf?
2007-10-04 23:23:33 · 8 answers · asked by TuesdayStar 6 in Health ➔ Alternative Medicine
I'm sure the best vitamins are in fresh foods, but i need something to take on those days where i eat nothing but pancakes and cookies
2007-10-05 00:44:23 · update #1
Soft Gelatin Multipal By Natures Life has vitamins and needed minerals in whole plant sources etc. the best vitamin I have tried
so far out of many for the buck... I get them from my Chiropractor but I bet you can find them from the company.. I pay $28 for 120 caps and you only need 1 a day...
2007-10-05 04:46:16 · answer #1 · answered by blahblah 5 · 1⤊ 0⤋
A multivitamin only works if there is a correct balance between the vitamins, especially B-Complex, and if you don't have any adverse reactions to the composition (i.e., nonbuffered Vitamin C is all there is in a multi vitamin and that is too much for those who can't tolerate it). Having said that, I would say that the single most valuable vitamin to take is a B-Complex. The elusive 'B's' just aren't usually eaten in sufficient amount unless one is a vegetarian.
2007-10-05 08:05:29 · answer #2 · answered by qstnanswr 2 · 1⤊ 0⤋
Family Doctor's Experience:
There is not a universal vitamin that you can buy and it is the best. What type of vitamin do you want: a general one, one with enchanced calcium, etc. Stating your general needs will help me answer your question. If you want a general vitamin, there are many....just depends on yourslef and body needs
2007-10-05 10:54:21 · answer #3 · answered by $210,000 3 · 0⤊ 0⤋
I'm not a doctor, but I've been told the best vitamins are the ones you find in healthy foods.
2007-10-05 06:28:31 · answer #4 · answered by barbara 7 · 0⤊ 0⤋
my fathers doc told him to take a multi- vitamin and told him to get them at the dollar store places because they are all the same except for price
2007-10-05 06:32:53 · answer #5 · answered by darcymc 6 · 0⤊ 0⤋
from health food store, get a mulitvitamin/multimineral supplement.
rainbow lite is a good brand
solgar
standard process
now
all the above are reliable brands
2007-10-05 12:21:40 · answer #6 · answered by fretochose 6 · 2⤊ 0⤋
Just use a couple of Flintstones same thing
2007-10-05 06:47:43 · answer #7 · answered by marie 7 · 0⤊ 0⤋
sea food is better zink & calcium
2007-10-05 07:02:20 · answer #8 · answered by miliy 5 · 0⤊ 0⤋