what are the nutritious food to be taken to have a healthy hair???

Answer 1

Hair is nothing but a dead protein. Hence protein intake is important for healthy hair growth. Dairy products, beef, brewer’s yeast, wheat germ, fish, eggs, pulses and grams are all good sources of protein. They are also good sources of calcium that is essential for healthy hair.

Food rich in silica and iron can help prevent hair loss and support growth of healthy hair. Leafy vegetables are rich in iron. Taking them daily surely helps in getting the smooth and shiny hair that everyone loves to look at.

Make sure your diet contains beets, broccoli, green leafy vegetables, carrots, mint, radish and basil.

Fruits act as essential nutrient providers. So make them part of your daily diet. Berries, melons, citrus fruits, grapes and raisins help in healthy hair growth. Coconut helps a lot in avoiding premature graying and also hair fall.

Other important hair loss solutions include reduction in frequency of combing, back combing and brushing, all of which can damage the hair shaft. Also excess blow-drying and treatment with chemicals can leave the hair dry and brittle. Avoid them as much as you can.

Answer 2

An overall healthy balanced diet-the key to healthy hair is overall good health.

Answer 3

well u go 4 fruits.greenveg.youghurt and most imp drink loads of water and never used hard shampoo,used always mild-shampoo if ur gal so dnt tie ur hair while u sleep n while u go out cover ur hair coz dust n sun can damage ur hair and most imp go 4 deep conditioner once a month its make ur hair silky,shiney,soft...........

Answer 4

drink more milk & milk items, Ghee Etc.
massage the scalps twice in a week. have juce which is avialable by the season.. its very good to have apple juce for hairs

Answer 5

Proteins and green vegetables not forgetting iron rich spinach.

Answer 6

My mum swears by cod liver oil capsules

Answer 7

spinach and other green vegetables

Answer 8

sea weed