I have a head cold and am on a low cal diet. I excercise still (walking only right now). Should I up my calories till I am better?
2007-10-04 22:28:43 · 3 answers · asked by La Dee Da 3 in Health ➔ Diet & Fitness
I don't eat chips. I haven't drank soda in about 2 years. I don't smoke. I drink some red wine maybe 2-3 times a month. I eat fruits, veggies, tofu, fish, rice, yogurt, bread, miso soup. oh I live in Japan. I drink H2O, green tea, juice, and have cut way back on coffee. Maybe 1 cup every 2-3 days.
2007-10-04 22:45:46 · update #1
I have been on this diet before and it's not a crash diet.
2007-10-04 22:46:48 · update #2
i eat chicken and pork too
2007-10-04 22:53:11 · update #3
take oreganol oil make sure its from the mediteranien, and hand picked. the droper style is better. a cold is a fugi and eating more dosn't help.
2007-10-04 22:35:40 · answer #1 · answered by dumaguetejoe 3 · 0⤊ 0⤋
sometimes when you improve your food - the posions come out of your body. meaning - good fruits and veggies are way better than chips and sodas//////
so your body rejoices that is has some EXCELLENT building blocks and throws out the JUNK! - and sometimes it comes out SO FAST - gives the impression of a cold
keep it up - get plenty of water to flush it all away!
best of luck!
2007-10-04 22:40:34 · answer #2 · answered by tom4bucs 7 · 0⤊ 0⤋
Well, if u dont eat enough while u have a cold ur body will get run down and the cold will get worse.
2007-10-04 22:32:56 · answer #3 · answered by ? 6 · 0⤊ 0⤋