2007-10-04 19:15:47 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
u will dear loose weight after the baby grows gradualy
after running behind him/her and working for her/him and yes teh main thing u see that it will not decrase teh love of ur hubby towards u
dont worry be happy
u will get ur frigure soon
best of luck
bye
2007-10-04 22:11:12 · answer #1 · answered by renu 3 · 0⤊ 2⤋
Join areobic dance classes at PAIPA in Delhi its a very good institute.. they will give u diet chart also.. n believe me it works out.. u will get a good shape n u will njoy ur class a lot...
for further details contact:
PAIPA (Pradeep Adwani's Institute for the Performing Arts)
Add. C -140, Lgf, Dayanand Colony, Lajpat Nagar-4, (South Delhi)
New-Delhi. INDIA
Branch: Ramagya School, E-7, sec- 50, NOIDA.
Ph. 011- 32990002, 32630002, Mob - 9811390306.
E-mail- pradeepadwani@yahoo.com
Visit at – www.paipa.in, www.pradeepadwani.co
2007-10-04 19:57:21 · answer #2 · answered by shambhavi 2 · 0⤊ 2⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
2007-10-04 19:25:26 · answer #3 · answered by Natalie 7 · 1⤊ 1⤋
excersice only the best medicine to loose weight
2007-10-04 21:45:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
whatever makes u happy because you know ur spouse already loves you!
2007-10-04 19:19:13 · answer #5 · answered by Anonymous · 1⤊ 1⤋