2007-10-04 16:23:15 · 10 answers · asked by chocoberry 2 in Health ➔ Diet & Fitness
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
2007-10-04 18:21:28 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
well...i have struggled with my weight for a few years now and i have tried everything, including exercise which i don't really like because it depresses me...well not to long ago my friend mentioned to me this great product that has actually been around for over 20 years, its totally natural and its made to fit YOUR body type to give you what you need and to get you results when you want them!...So i figured i would give it a try and guess what....ive lost over 10lbs and 11inches in just over a week!!!! and i haven't even exercised....this product truly is life changing, it works for you rather than you working for it and the best part is...its not some fad with some embarrassing weigh in or some off the roof price, its totally affordable!!! and it comes with a complete money back guarantee even if you do use all of it!!!!and its totally practical, you dont have to change your lifestyle to use it! anyways what im saying is you should def give this a shot..at least to learn more information about it..cause it really does work...so if you are interested contact me at smidget9287@yahoo.com and i will set you up with all of the information you need to get yourself on track!! hope to hear from you!
2007-10-04 23:30:59 · answer #2 · answered by Case 1 · 0⤊ 0⤋
take a pregnancy test. the same thing is happening to me and sometimes I feel a baby kicking around
2007-10-04 23:26:44 · answer #3 · answered by sarra 2 · 0⤊ 0⤋
If you are worried about your health problems, excercise? or learn to lurve your curves.
and DON'T stop eating. I hope that girl was trying to be funny.
2007-10-04 23:25:47 · answer #4 · answered by Lilie N 1 · 0⤊ 1⤋
Find an obstetrician.
2007-10-04 23:26:03 · answer #5 · answered by Daniel T 5 · 0⤊ 0⤋
take a pregnancy test!
2007-10-04 23:25:57 · answer #6 · answered by tigerbaby76 5 · 0⤊ 0⤋
learn to love it. its only going to get worse
2007-10-04 23:25:57 · answer #7 · answered by jacks_insanity 3 · 0⤊ 2⤋
haha
2007-10-04 23:25:58 · answer #8 · answered by whosyourdaddy 3 · 0⤊ 3⤋
excersise.
2007-10-04 23:26:19 · answer #9 · answered by Vickyy<3 5 · 0⤊ 0⤋
STOP EATING!
2007-10-04 23:25:36 · answer #10 · answered by -яαиdσм ɠìяℓ 3 · 0⤊ 3⤋