Wanna lose weight but my bones are fat?

Question

Is it possible to get skinner or somehow make your bones seem smaller...

Answer 1

there is no such thing as "big boned" - bones are not fat, nore they can be huge. If it seems that way its just because you have fat reserves distributed evenly all over your body and the only way is lowering your body fat percentage
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 2

First of all...there is no such thing as "fat" bones. What you mean to say could probably be "dense".

With regards to your question...aren't you glad that you have a healthy bone? Bone density is a proxy measurement for bone strength. Although there are some cases where bone density is a poorer indicator of strength.

Anyway, there is no way that you can make your bones get smaller. The only thing I can suggest to is for you to make yourself "look thin". You know what I mean? Am I getting in to you? Look thin visually.

Wear clothes that are flattering. Do not wear clothes that have horizontal stripes. Wear vertical ones instead.

Answer 3

properly in the experience that your not attempting to put in a splash greater suitable attempt to unfastened weight then you definately'll proceed being greater suitable than you decide on. Going to the fitness center and commencing a weight-alleviation plan may be the 1st element you may look into doing. the 2d element which you're able to do is commence a weight-alleviation plan at domicile consume particularly some vegetables and each and every day shrink your fat on your ingredients, and then approximately 2 cases an afternoon a minimum of you coan attempt to jog or walk around some block or 2 in line with probability half-hour to an hour for the 1st month then an hour ect for the 2d month in case you're strolling or strolling what you're able to do to tighten your mussles and this would sound stupid is chunk a p.c.. of gum approximately thrice and spit thats all you do is save chewing a p.c.. and save spitting till the gum style is going away then commence a clean p.c.. of gum. for sure once you get domicile brush your enamel. and yet another element which you're able to do mutually as doing all your excersies at domicile you may do crunches commencing at 5 for a week then bypass up with the help of 5 each new week.

Answer 4

I dont thik your bones can look big but try drinking alot of water.

Answer 5

There are very few people who are actually "big boned". If that is the case then you should probably consult your doctor.

Answer 6

Avoid stocking unhealthy snacks at home

Answer 7

buy a plant for your office watering it will make you more active

Answer 8

by wearing flattering clothes