how can i lose 7 pounds in 2 weeks?

Question

height : 5'3
age: 13 almost 14
weight: 127

im trying to be 110 or 115 pounds, but right now, im just trying to lose 7 pounds. ive lost 11 pounds last month, but how can i lose 7 pounds? will this diet work?
breakfast: 2 pieces of toast (100% wheat w/ extra fiber) with a lil bit of jelly
lunch: payday protein bar (15g protein), water, small bag of chips of doritios, 100 calorie granola bar
after school: cereal or veggie burger with (100% whole wheat bread)
diner: healthy ceral with skim milk

exercise everyday: workout that makes me lose 700-800 calories. (i have my $150 heart moniter/ calories counter watch that checks for me.)

ive been doing this for the past 3 days and i havent got bored of it. i dont get bored of diets or exercises. so if i continue to do this, will it work?

Answer 1

keep up your exercise & get a bit healthier menu - lose the protein bar & doritos & add some lean chicken and/or fish & green veggies (like spinach, broccoli, etc) & fyi, onions & peppers help cut fat - 7 lbs in just 2 weeks is alot of weight - give yourself a more realistic & healthier goal, like 4 weeks to 8 weeks (it'll probably stay off longer too)- also, try to drink between 6 & 8 glasses of clean water everyday

Answer 2

That is unhealthy! You should not lose more than 2 pounds per week. If you do, you are losing bone mass, not fat!!! Besides, honestly, your weight is fine. Why do you want to get down to 110 or 115? Weight doesn't matter. If you are healthy, then that is good. To lose weight in a healthy manner, cut your calorie intake by 500 calories per day and work out to burn 500 calories per day. And that's actually the recommendation for adults. At 13 almost 14, your body is going through a lot of changes, and losing even 2 pounds per week (especially through cutting calorie intake) can be dangerous. If you are really concerned about your weight, talk to your doctor.

Answer 3

Here's a better idea, think about this, why do you want to be a bag of bones?

At 5'3 and 110 lbs, you are NOT fat or anywhere close to it. You have a definite issue with seeing the REAL body. Stand in front of a full length mirror and really look at the wonderful body you have.

But if you INSIST...
Special K cereal. One bowl in the morning followed by a small container of yogurt

Lunch: small can of tuna or other like meat with crackers (4) followed by a small container of yogurt.

Dinner: skinless chicken or fish (broiled), green beans (all you can eat too) , brocoli, spinach, no bread, no potatoes and definitely NO CORN!!! NO PEANUT BUTTER

Dessert, small container of yogurt or jello. Trust me, I lost 60 lbs eating the above in 3 months. It works and it's good for you. The yogurt helps clean the bad bacteria from your body and gives you vitamins.

Answer 4

yes it should but it isnt really heathy to lose that much weight in only two weeks. about 2 or 3 pounds a week is a better way to go it. it might take you a little longer but you'll be doing it the right way. a friend of mine died because she lost to much weight too fast her body started to shut down. so please be heathy

Answer 5

i wouldnt reccomend eating doritos...substitite sum low fat crackers or sumthin, ur too young to be losing weight that fast anyway...if you have to...aim for 2 lbs a week...ur diet actuallly sounds pretty solid...make sure you get adequete nutrition with every meal...i would even break it down to 4 smaller meals a day....it should work....remember...if calories out, is greater than calories in...u should lose weight.

Answer 6

stay up on a unicycle for 20 minutes

Answer 7

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 8

Don t go back to old eating habits even after you lose weight

Answer 9

exercise and eat a light dinner for 2 weeks........ eat breakfast and lunch but eat a very very light dinner or just don't eat a dinner

Answer 10

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight