i heard the best thing is chocolate milk just making sure
2007-10-04 14:31:01 · 8 answers · asked by mattyvizcool 1 in Sports ➔ Running
i would say gatorade or jsut plain cold icy water always hits the spot 2
2007-10-04 15:20:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I always drink gatorade, powerade, lemonade, or water-ade (lol). As long as you stay hydrated and replace the vitamins and minerals you lost, you're good to go.
Also, eat a good protein and carb meal within an hour after finishing your work-out as this is the optimum time for your body to refuel.
2007-10-04 21:41:50 · answer #2 · answered by sdenison1983 3 · 0⤊ 0⤋
The best thing to drink is probrably chocolate milk..or gatorade..vitimin water..anything along those lines.
2007-10-08 18:13:02 · answer #3 · answered by Cora 2 · 0⤊ 0⤋
right directly after i get done runnin i drink water.... then I drink gatorade..... my coach told me that chocolate milk was really good to drink after a race.
2007-10-07 22:13:02 · answer #4 · answered by Teeton 3 · 0⤊ 0⤋
water &that's all
or sports drinks like gatorade
(vitamin water does not count as a sports drink)
2007-10-05 00:10:20 · answer #5 · answered by OCwahine 3 · 0⤊ 0⤋
vitamin water is great 4 u
can be found anywere
only like $1.50 a bottle
2007-10-04 21:36:17 · answer #6 · answered by Brooke :] 3 · 0⤊ 0⤋
Rum & Coke!
2007-10-04 22:14:21 · answer #7 · answered by lana_sands 7 · 0⤊ 0⤋
Just PLAIN WATER will do!
2007-10-04 22:11:20 · answer #8 · answered by bundini 7 · 0⤊ 0⤋