on a diet and out to breakfast?

Question

I am on a low calorie diet and I was just wondering what is good to get when you go out to breakfast. How is..
1 scrambled egg
toast
hot chocolate
.. is that low calorie? or any other better suggestions ( i dont like egg beaters) and im only looking to lose from 2-3 pounds

Answer 1

"go on" diet and "low calorie" diet give temporary illusion of weight loss because all you might lose is water weight and muscle which means - slowed down metabolism.
omelet made out of egg whites with veggies and some lean meat
whole wheat toast
tea or coffee are better options

Answer 2

I would lose the hot chocolate. the other seems fine I would do a poached egg instead but you might also try a couple of egg whites. To be honest if all you want to lose is 2-3 lbs you should drink more water and exercise you would probably lose the 2-3 lbs in a few days

Answer 3

2-3 cooked egg whites
1/2 cup whole oatmeal
1 orange or 1/2 grapefruit

* this is a healthy breakfast

toast and hot chocolate has the same effect on the body is consuming table sugar

Answer 4

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 5

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 6

Don t take rest more than 30 seconds between exercises

Answer 7

eat cereal for breakfast five days a week

Answer 8

2 hour walk at a moderate pace

Answer 9

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 10

jump on a trampoline for 29 minutes