should i get more protein than fiber or anything?
2007-10-04 13:39:21 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
More protein for muscles. Good snacks are; green apple with peanut, almond or sunflower seed butter, carrots with a healthy dip of hummus, grapes with a handful of almonds, to name just a few. Don't forget to bring along water and drink some both before and after your run.
2007-10-04 13:44:50 · answer #1 · answered by MadforMAC 7 · 0⤊ 0⤋
You should NOT take complex proteins such as meat. The body has to break it back down to its basic amino acids to re-compose into YOUR protein. That takes a LOT of energy. Thats why some people feel sleepy after a meal : the body has to divert energy to the stomach.
If you take a full complex amino acid on an empty stomach I find it gives me energy for several hours, and you have all the proteins you need. Obviously for running you need quick energy which comes from carbohydrates.
2007-10-04 13:45:59 · answer #2 · answered by bak2deefuture 3 · 0⤊ 0⤋
Fiber for sure cos it makes you feel fuller for longer but I dont think it is a good idea to be eating before exercising, they say you should wait 11/2 hours at least or you will get cramps etc. i would eat nuts (fullof fibre), carrot sticks, celery sticks, plenty of water, rice cakes, cheese and biscuits. YUM!
2007-10-04 13:42:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hear, in case you consume a twinkie you have some loopy volume of energy and all and sundry is conscious it relatively is undesirable. in case you consume celery with all organic peanut butter you have become extra finished with a million/2 the energy.ingesting healthy is the least perplexing thank you to weight relief. Couple that with cardio ,and you may desire to lose the burden mutually as strengthening your heart.in case you care never you may continually pass anorexic or bulimic. the component is you have heard of this ,and you unconsciuosly understand those undesirable approaches are incorrect to your physique.i prefer to look like Brad Pitt in Troy. i'm no longer gullible adequate to have faith that ingesting eco-friendly tea and smoking a %. an afternoon is going to get me looking like that. i understand if i prefer the outcomes I ought to put in perplexing hours and shop a sparkling eating habitual.
2016-10-10 08:07:35 · answer #4 · answered by ? 4 · 0⤊ 0⤋
make a healthy shake
2007-10-04 13:42:23 · answer #5 · answered by lloyda23 3 · 0⤊ 0⤋
I would drink powerade.
2007-10-04 13:41:22 · answer #6 · answered by ChuckDeucez 6 · 0⤊ 0⤋
Fruit !
2007-10-04 13:43:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
POWERADE AND A GRANOLA BAR
2007-10-04 13:42:54 · answer #8 · answered by cherry 2 · 0⤊ 0⤋